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Mindful Menopause Journey

An empowering personalized program for menopausal women

The Mindful Menopause program at Six Senses Vana is a comprehensive and holistic wellness experience designed specifically for women going through menopause. Menopause, a natural phase in a woman's life, is a time of transition that brings with it a unique set of physical, emotional, and mental changes. Our Mindful Menopause program is crafted to support and empower women during this transformation, helping you cope with the challenges and thrive during this life stage.

Dates & Information

January 1, 2024 - December 31, 2024

The duration of the retreat is flexible between January 1 to December 31, 2024. Stay can be chosen for 10 nights, 14 nights, or 21 nights (minimum 7 nights).

Discover more

Need further help?
+91 135 351 1111
reservations-vana@sixsenses.com

Reservation Inquiry

Is this retreat right for you?

We will prepare you to manage symptoms like hot flashes, mood swings, and sleep disturbances. With the help of this program, you will learn how to incorporate mindfulness practices and stress reduction techniques into your daily life.

Benefits

Achieve the best physical, mental, emotional, and spiritual potential through an all-inclusive wellness retreat. Our soothing space serves as a leveler, where you can come as you are and connect to each other and nature without hindrance. By the end of the Retreat, you will experience benefits such as:

  • Symptom Management
  • Hormonal Balance
  • Physical Health and Fitness
  • Emotional and Mental Well-being

What's included:

  • Arrival rituals, welcome kit and arrival wellness consultation
  • Wellness cuisine for breakfast, lunch, afternoon tea, and dinner
  • Attire to wear within and outside Six Senses Vana, footwear, summer and winter accessories.
  • 10 Personalized Fitness/Yoga/Meditation sessions
  • 8 Ayurvedic treatments
  • 2 Sowa Rigpa treatments
  • 2 Natural Healing Therapy
  • 2 Snehana Vasthi and 1 Niruha Vasthi
  • Departure consultation with individual takeaway note
  • Access to daily well-being activities from retreat program
  • Return airport transfers to and from Dehradun airport

Daily schedule

Accommodation:

The Garden King or Twin rooms have a contemporary design and modern conveniences, with a balcony to envelop you in nature.

Price:

10-night retreat prices start at USD 9,400 plus taxes for single occupancy and USD 15,500 plus taxes for two people sharing a room (double occupancy).

The duration of the retreat is flexible between January 1 and December 31, 2024. Stays can be chosen for 10 nights, 14 nights, or 21 nights (minimum 10 nights).

For more information, please contact us at reservations-vana@sixsenses.com. Extra treatments, consultations, and activities are available on request.

Are you interested in booking?

Reservation Inquiry

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