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Sleep Well Journey

Based on clinical research and ancient practices to alleviate sleep concerns, this journey begins with guided meditation and pranayama (breathing exercise) which positively impacts the flow of energy. A full body massage releases tension and brings the body’s rhythm back into balance, while the facial marma massage stimulates the pineal gland using potent active ingredients. This is followed by the nasya (nasal oil application) which has been used for centuries to relieve sleep concerns, and concludes with Shirodhara, a powerful Ayurvedic technique which activates the pineal gland to stimulate the sleep hormone, melatonin.

Inclusion:

  • Guided Meditation, 15 minutes
  • Pranayama, 15 minutes
  • Blissful Marma Massage, 45 minutes
  • Shirodhara, 45 minutes
  • Nasya
  • Three Sleep and Resilience Smoothies

One guest - EUR 320 including VAT.

Prices exclude accommodation.

To book this offer, please call +30 284 106 8060 or email [email protected].

Sleep Well Journey

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