Six Senses Spa Marbella Wellness Programs
Yogic Sleep
Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.
Is this program right for you?
Ideal for everyone looking to improve their sleep and quality of relaxation.
Benefits:
- Improves sleep
- Reduces stress and sympathetic nervous arousal
- Restores and regenerates at cellular and tissue levels and leads to better health
- Boosts immunity, enhances memory and learning capacity
- Yoga nidra is an art of self-healing and assists in developing emotional control
- Yoga consultation
- Two x Personalised yoga, 60 minutes
- Two x Pranayama/Meditation, 45 minutes
- Yoga Nidra, 45 minutes
- Holistic Massage, 50 minutes
- Movement Restoration Massage, 50 minutes
- A facial of your choice, 50 minutes
One guest - EUR 840
Price excludes accommodation and meals.
- Yoga consultation
- Three x Personalised yoga, 60 minutes
- Two x Pranayama/Meditation, 45 minutes
- Two x Yoga Nidra, 45 minutes
- Holistic Massage, 50 minutes
- Movement Restoration Massage, 50 minutes
- A facial of your choice, 50 minutes
- Relaxed Feet, 25 minutes
- Head Massage, 50 minutes
One guest - EUR 1,170
Price excludes accommodation and meals.
