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​Six Senses Spa Marbella Wellness Programs

Yogic Sleep

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.

Benefits:

  • Improves sleep
  • Reduces stress and sympathetic nervous arousal
  • Restores and regenerates at cellular and tissue levels and leads to better health
  • Boosts immunity, enhances memory and learning capacity
  • Yoga nidra is an art of self-healing and assists in developing emotional control
  • Yoga consultation
  • 2 x Personalised yoga, 60 mins
  • 2 x Pranayama/Meditation, 45 mins
  • Yoga Nidra, 45 mins
  • Holistic Massage, 50 mins
  • Movement Restoration Massage, 50 mins
  • A facial of your choice, 50 mins

EUR 840 per person

Price excludes accommodation and meals.

Reservation enquiry

  • Yoga consultation
  • 3 x Personalised yoga, 60 mins
  • 2 x Pranayama/Meditation, 45 mins
  • 2 x Yoga Nidra, 45 mins
  • Holistic Massage, 50 mins
  • Movement Restoration Massage, 50 mins
  • A facial of your choice, 50 mins
  • Relaxed Feet, 25 mins
  • Head Massage, 50 mins

EUR 1,170 per person

Price excludes accommodation and meals.

Reservation enquiry

Yogic Sleep

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