Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Wellness Screening with Personalized Consultation, 60 minutes
- Personalized Yoga, 60 minutes
- Yoga Nidra or Trataka: Candle Meditation, 45 minutes
- Breathwork, 45 minutes
- Two x Signature Massage, 60 minutes
- Relaxed Feet, 60 minutes
- Daily Biohack Recovery
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness activities
- Daily Thermal Journey
- Daily Sleep tracking
- Program Wrap Up
Price per person - THB 39,000
Price per couple sharing a villa - THB 65,000
Prices are quoted in Thai Baht and are inclusive of all taxes and service charge.
Bookings are required one day prior to the desired start date.
Prices exclude accommodation and meals.
- Wellness Screening with Personalized Consultation, 60 minutes
- Two x Personalized Yoga, 60 minutes
- Two x Yoga Nidra or Trataka: Candle Meditation, 45 minutes
- Breathwork, 45 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Three x Signature Massage, 60 minutes
- Relaxed Feet, 60 minutes
- Sound Healing, 45 minutes
- Daily Biohack Recovery
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness activities
- Daily Thermal Journey
- Daily Sleep tracking
- Program Wrap Up
Price per person - THB 60,000
Price per couple - THB 100,000
Prices are quoted in Thai Baht and are inclusive of all taxes and service charge.
Bookings are required one day prior to the desired start date.
Prices exclude accommodation and meals.
- Wellness Screening with Personalized Consultation, 60 minutes
- Three x Personalized Yoga, 60 minutes
- Three x Yoga Nidra or Trataka: Candle Meditation, 45 minutes
- Breathwork, 45 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Four x Signature Massage, 60 minutes
- Relaxed Feet, 60 minutes
- Sound Healing, 45 minutes
- Daily Biohack Recovery
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness activities
- Daily Thermal Journey
- Daily Sleep tracking
- Program Wrap Up
Price per person THB 75,000
Price per couple THB 125,000
Prices are quoted in Thai Baht and are inclusive of all taxes and service charge.
Bookings are required one day prior to the desired start date.
Prices exclude accommodation and meals.
