Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
- Wellness Screening with Personalized Consultation, 45 minutes
- Personalized Yoga / Fitness, 60 minutes
- Yoga Nidra / Trataka Meditation, 45 minutes
- Shirodhara, 60 minutes
- Two x Personalized Spa Treatment, 60 minutes
- Biohack Recovery (Compression Therapy & Red Light Face Mask)
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness Activities
- Daily Thermal Journey
- Daily Sleep Tracking
- Program Wrap Up
Price per person USD 750
Price per couple USD 1,225
All prices exclude local taxes.
- Wellness Screening with Personalized Consultation, 45 minutes
- Personalized Yoga / Fitness, 60 minutes
- Two x Yoga Nidra / Trataka Meditation, 45 minutes
- Breathwork, 60 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Shirodhara, 60 minutes
- Two x Personalized Spa Treatment, 60 minutes
- Sound Healing, 45 minutes
- Biohack Recovery (Compression Therapy & Red Light Face Mask)
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness Activities
- Daily Thermal Journey
- Daily Sleep Tracking
- Program Wrap Up
Price per person USD 1,125
Price per couple USD 1,725
All prices exclude local taxes.
- Wellness Screening with Personalized Consultation, 45 minutes
- Two x Personalized Yoga / Fitness, 60 minutes
- Two x Yoga Nidra / Trataka Meditation, 45 minutes
- Breathwork, 60 minutes
- Neti: Yogic Nasal Cleansing, 30 minutes
- Two x Shirodhara, 60 minutes
- Three x Personalized Spa Treatment, 60 minutes
- Sound Healing, 45 minutes
- Biohack Recovery (Compression Therapy & Red Light Face Mask)
- Welcome Bag with Sleep Amenities
- Weekly Group Wellness Activities
- Daily Thermal Journey
- Daily Sleep Tracking
- Program Wrap Up
Price per person USD 1,525
Price per couple USD 2,415
All prices exclude local taxes.
