Discover Yoga
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits:
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
- One x Wellness Screening and Consultation with an Integrated Wellness Practitioner, 60 minutes
- Two x Private Yoga Session, 60 minutes
- One x Private Breathwork Session, 45 minutes
- One x Yoga Nidra Session, 45 minutes
- One x Cell Gym Session, 45 minutes
- One x Mala and Mantra Creation, 75 minutes
- One x Holistic Massage, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person CHF 1,152
Price per couple CHF 2,304
Accommodation and meals are not included. A wellness meal plan (lunch and dinner) can be added for CHF 170 per day.
- One x Wellness Screening and consultation with an Integrated Wellness Practitioner
- Four x Private Yoga Session, 60 minutes
- Two x Private Breathwork Session, 45 minutes
- One x Private Meditation Session, 45 minutes
- One x Yoga Nidra Session, 45 minutes
- One x Cell Gym Session, 45 minutes
- One x Mala and Mantra Creation, 75 minutes
- Two Holistic Massage, 60 minutes
- One x Sound Journey, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person CHF 2,016
Price per couple CHF 4,032
Accommodation and meals are not included. A wellness meal plan (lunch and dinner) can be added for CHF 170 per day.
- One x Wellness Screening and consultation with an Integrated Wellness Practitioner
- Six x Private Yoga Session, 60 minutes
- Two x Private Breathwork Session, 45 minutes
- Two x Private Meditation Session, 45 minutes
- One x Yoga Nidra Session, 45 minutes
- Two x Cell Gym Session, 45 minutes
- One x Mala and Mantra Creation, 75 minutes
- Three x Holistic Massage, 60 minutes
- One x Sound Journey, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person CHF 2,763
Price per couple CHF 5,526
Accommodation and meals are not included. A wellness meal plan (lunch and dinner) can be added for CHF 170 per day.
