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Six Senses Douro Valley

Wellness & Spa

Embracing the elements of water, stone and wood

Portuguese tradition meets the elements of water, stone and wood in a great setting for rural relaxation. Take a dip in the indoor pool with floor-to-ceiling garden views, sink deeper into relaxation with underwater sound therapy and massage jets, or go for full restoration in the vitality pool. New treatments at Six Senses spa in Portugal include color therapy and Cryotherapy, try your hand at alchemy or go back to your roots and venture outside for forest bathing. Find your way to fitness with a choice of on demand classes and expert personal trainers. Six Senses Spa Douro Valley is unabashed wellness at its best.

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Spa menu

  • Wellness programs

    Sleep

    An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

  • Wellness programs

    Discover Yoga

    Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

  • Wellness programs

    Relax and Renew

    Shake off life's stressors and press the reset button with this one-day program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.

  • Wellness programs

    Paw, Paw

    Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.

  • Wellness programs

    Holistic Anti-Aging

    Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.

  • Wellness programs

    Detox

    Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

  • Wellness programs

    Fitness

    Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

Personalized Wellness

Smart tech that's all about you

We don't follow fads. This is about combining our smart tech (and super smart experts!) with what we know about you to personalize a spa treatment or design a program to your particular needs (and your desire to stay horizontal or incorporate some get up and go).

Wellness & Spa

Spa facilities

  • Welcome lounge with a retail area
  • Nail Bar
  • Alchemy Bar
  • Consultation Room
  • 10 treatment rooms
  • Vitality Suite including a regular sauna, infrared sauna, steam room, laconium and herbal sauna
  • Fitness Center
  • Studio
  • Indoor pool with underwater sound therapy, color therapy and massage jets
  • Vitality Pool
  • Cryotherapy

Treatments highlights

Wellness & Spa experts in Portugal

​​​Experience a layered approach to wellness. Simply relax or go deeper and say hello to a whole new you. Skilled therapists and visiting practitioners guide you towards optimum well-being in step with your wellness goals.
    • ​Born in England, home to some of the most famous team games such as football, rugby, and cricket, Luis has loved sports and fitness since childhood. He has 15 years of experience as an internationally certified personal trainer, wellness practitioner and outdoor activity specialist. Luis has a master's in physical education and sports. He continues to focus on lifelong learning as he works towards enhancing the well-being of our guests by empowering them with the knowledge, skills, guidance, and resources to assist and inspire them on their journey to a happy and healthy life. His understanding of nutrition has proven a very helpful add-on to his expertise in wellness and health.   
    • Andreia is a dedicated practitioner of body movement and the study of the mind. Her passion led her to leave behind a career as an environmental engineer to follow the yoga philosophy. Born in Braga, she lived the last few years in the south of Portugal before moving to the Douro Valley. Certified as a Yoga teacher by the Yoga Alliance, Animal Flow Instructor, she fuses this ancient practice with outdoor and water activities that invite you to reconnect with nature. With a vast study and knowledge, she combines her passion for yoga with breathing techniques and mindfulness activities. She focuses on conscious movements, breathing and somatic activation, inviting you to practice self-awareness and connection between body, breath and mind as a way to guide you to balance within.

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