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Six Senses Douro Valley

Wellness Programs

We use smart technology to measure your inner health, movement and sleep patterns to ensure that our wellness experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.

Boost Your Immunity

Boost Your Immunity

Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.

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Mind Your Brain

Mind Your Brain

Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.

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Love Your Heart

Love Your Heart

A day of reflection to let go of old baggage, set new purpose and learn how to connect with the heart and what brings it meaning.

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Fitness

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

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Sleep

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

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Detox

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

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Discover Yoga

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

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Yogic Detox

Yogic Detox

Combines different hatha yoga cleansing techniques with breathing exercise, detoxifying treatments and nurturing activities.

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Yogic Sleep

Yogic Sleep

Focuses on yoga nidra, pranayama, guided meditation and relaxing spa treatments.

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