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Six Senses Douro Valley

Wellness Programs

We use smart technology to measure your inner health, movement and sleep patterns to ensure that our wellness experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.

Sleep

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

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Discover Yoga

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

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Relax and Renew

Relax and Renew

Shake off life's stressors and press the reset button with this one-day program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.

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Paw, Paw

Paw, Paw

Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.

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Holistic Anti-Aging

Holistic Anti-Aging

Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.

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Detox

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

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Fitness

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

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