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Clear dates
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0 Adults, 0 Children
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Six Senses Douro Valley

Wellness Programs

We use smart technology to measure your inner health, movement and sleep patterns to ensure that our wellness experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.

Boost Your Immunity

Boost Your Immunity

Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.

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Mind Your Brain

Mind Your Brain

Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.

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Love Your Heart

Love Your Heart

A day of reflection to let go of old baggage, set new purpose and learn how to connect with the heart and what brings it meaning.

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Fitness

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

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Sleep

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

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Detox

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

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Discover Yoga

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

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Paw, Paw Program

Paw, Paw Program

Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses Douro valley has decided to include a holistic approach when providing comfort and relief to our pet friends. Although difficult to measure every pet owner knows how to read their signs of joy and relief … a tail wagging, a certain look or an energetic bark will be certainly an easy to read sign.

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Holistic Anti-Aging

Holistic Anti-Aging

Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.

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