Six Senses Douro Valley
Wellness Programs
We use smart technology to measure your inner health, movement and sleep patterns to ensure that our wellness experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.
Fitness
Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.
Sleep
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Detox
Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.
Discover Yoga
Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
Yogic Detox
Combines different hatha yoga cleansing techniques with breathing exercise, detoxifying treatments and nurturing activities.
Yogic Sleep
Focuses on yoga nidra, pranayama, guided meditation and relaxing spa treatments.