Six Senses Douro Valley

Wellness Programs

We use smart technology to measure your inner health, movement and sleep patterns to ensure that our wellness experts can then personalize the treatments, activities and nutritional advice based on your specific needs. Achieve a healthy, balanced body and mind while you're with us and sustain it once you return home.

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

Relax and Renew

Shake off life's stressors and press the reset button with this one-day program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.

Female Wellness

Approach life with confidence and positivity as you gain insights and support from experts in their field on female hormone cycles, fasting, blood sugar science and measurement, body composition changes, and sexual wellness.

Paw, Paw

Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.

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Wellness Programs

Sleep

Discover Yoga

Relax and Renew

Female Wellness

Paw, Paw

Holistic Anti-Aging

Detox

Fitness

Room comparison