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Six Senses Douro Valley Wellness Programs

Boost Your Immunity

This one-day spa takeover is a great immunity reboot if you’re feeling sluggish, sniffly or fatigued from a stressful few months or long-haul flight.

Commit to a day of no news or social media and just focus on yourself. Today is your day. Stress shuts down the immune system and therefore everything that promotes relaxation is helpful to strengthen immunity.

From breath work and yoga in the sun to nutritious food and microgreens, personal training session, hot and cold experiences, treatments and journaling, we’ve got everything your immune cells need to function at their best. We can also help you identify specific issues through our screening and sleep tracker so we can guide you on how best to overcome them. 

Great for:

  • An immunity reboot
  • Sluggish energy
  • Fighting off colds or for when you’re not feeling your best self
  • Fatigue
  • Counteracting a long journey
  • Wellness Screening, 30 minutes
  • Yoga with breathwork, 30 minutes
  • Breakfast
  • Fermentation Sprouting workshop, 60 minutes
  • Movement Session, 90 minutes
  • Lunch
  • Detox Body Treatment, 60 minutes
  • LED red light therapy, 60 minutes
  • Dinner (Detox Meals) Detox Herbs
  • One night sleep tracking


Price: EUR 595 per person

For more information and reservations, please contact [email protected]

Boost Your Immunity

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