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Six Senses Douro Valley Wellness Programs

Discover Yoga

Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.

Is this program right for you?

This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.

Benefits:

  • Increases flexibility
  • Builds up muscle strength
  • Improves posture and balance
  • Boosts immunity
  • Regulates your adrenal glands
  • Relaxes your system and promotes deeper sleep
  • Makes you happier
  • Gives you peace of mind
  • Yoga Consultation, 30 minutes
  • Personalized Yoga, 60 minutes
  • Guided Meditation, 45 minutes
  • Signature Massage, 60 minutes
  • Head Massage, 60 minutes

One guest - EUR 450
Price is inclusive of all taxes

  • Yoga Consultation, 30 minutes
  • Two x Personalized Yoga, 60 minutes
  • Pranayama, 30 minutes
  • Guided Meditation, 45 minutes
  • Two x Signature Massage, 60 minutes
  • Head Massage, 60 minutes

One guest - EUR 816
Price is inclusive of all taxes

  • Yoga Consultation, 30 minutes
  • Three x Personalized Yoga, 60 minutes
  • Pranayama, 30 minutes
  • Four x Guided Meditation, 45 minutes
  • Two x Signature Massage, 60 minutes
  • Hot Stone Therapy, 90 minutes
  • Head Massage, 60 minutes

One guest - EUR 1,215
Price is inclusive of all taxes

Discover Yoga

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