Six Senses Spa Gstaad Wellness Programs
Discover Yoga
Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve stress, tension and muscle stiffness, and keep the body strong, centered, powerful and flexible, while learning to quiet the mind.
Is this program right for you?
This program is ideal for complete yoga novices looking for an alternative and enjoyable body and mind practice who wish to develop an understanding of how the body engages in each posture and enhance the body’s natural intuition. The program can be adapted to more seasoned yoga practitioners.
Benefits:
- Increases flexibility
- Builds up muscle strength
- Improves posture and balance
- Boosts immunity
- Regulates your adrenal glands
- Relaxes your system and promotes deeper sleep
- Makes you happier
- Gives you peace of mind
- Yoga consultation, 30 minutes
- Three x Personalized spa treatment, 60 minutes
- Two x Personalized hatha yoga, 60 minutes
- Trataka meditation, 20 minutes
- Gratitude meditation or yoga nidra, 45 minutes
- Yogic breathwork, 60 minutes
- Neti : Yogic nasal cleansing, 30 minutes
- Yogic intestinal cleansing, 60 minutes
- Holistic massage, 60 minutes
- Welcome bag with yoga amenities
- Daily group fitness and wellness activities
- Daily thermal journey
- Digital detox and conversation cards session
- Program wrap-up, 30 minutes
Price per person CHF 1,780
Price per couple CHF 3,380
- Yoga consultation, 30 minutes
- Five x Personalized spa treatment, 60 minutes
- Three x Personalized hatha yoga, 60 minutes
- Trataka meditation, 20 minutes
- Two x Gratitude meditation or yoga nidra, 45 minutes
- Two x Yogic breathwork, 60 minutes
- Neti : Yogic nasal cleansing, 30 minutes
- Sound healing, 60 minutes
- Yogic intestinal cleansing, 60 minutes
- Two x Holistic massage, 60 minutes
- Welcome bag with yoga amenities
- Daily group fitness and wellness activities
- Daily thermal journey
- Digital detox and conversation cards session
- Program wrap-up, 30 minutes
Price per person CHF 2,715
Price per couple CHF 5,160
- Yoga consultation, 30 minutes
- Seven x Personalized spa treatment, 60 minutes
- Four x Personalized hatha yoga, 60 minutes
- Two x Trataka meditation, 20 minutes
- Three x Gratitude meditation or yoga nidra, 45 minutes
- Two x Yogic breathwork, 60 minutes
- Two x Neti : yogic nasal cleansing, 30 minutes
- Sound healing, 60 minutes
- Yogic intestinal cleansing, 60 minutes
- Three x Holistic massage, 60 minutes
- Welcome bag with yoga amenities
- Daily group fitness and wellness activities
- Daily thermal journey
- Digital detox and conversation cards session
- Program wrap-up, 30 minutes
Price per person CHF 3,470
Price per couple CHF 6,590
