Female Wellness
Working with nutrition and functional health experts, including Dr. Mindy Pelz from the Reset Academy, Female Wellness programs have been specifically formulated to address the key issues of nutrition, movement, sleep, stress and mindset, and lifestyle. Enjoy space and time to listen to your body’s signals away from the distractions of everyday life in beautiful surroundings with warm wrap-around care. Access the teaching and tools you need to make the lifestyle adjustments necessary for maintaining hormonal health when you go back home.
Dr. Mindy Pelz, a leading women's health advocate and bestselling author, holds a Doctor of Chiropractic degree and focuses on holistic wellness approaches.
Is this program right for you?
This program aims to inform and empower all women, especially those interested in overcoming or avoiding the sometimes debilitating anxieties or symptoms of perimenopause and menopause. We’ll help you walk the path to better health during this time of many transitions. After all, women deserve to thrive wherever they are in their cycle or life stage.
Benefits:
- Helps you explore the foundations of hormonal and metabolic health
- Relaxes the nervous system and supports the oxytocin boost stimulated by fasting
- Teaches you about Continuous Glucose Monitoring (monitor included)
- Offers handy intel on your current sleep patterns through sleep tracking and analysis
- Fuels your body with menus designed specifically to repair and optimize your microbiome
- Integrates personal training and spa treatments, including hot and cold immersion, holistic massages, sound healing, and mindfulness meditation
- Embraces the “Stop Rushing Woman” approach (slow down and create space for rest and recovery)
- Half board (with fasting elements)
- Pre-arrival questionnaire
- Program outline and educational videos by Dr. Mindy Pelz
- Fast Like a Girl and Eat Like a Girl Books
- Daily check-ins
- Wellness Screening and consultation with an Integrated Wellness Practitioner
- Continuous Glucose Monitor
- Daily sleep tracking
- Private Movement Session, 60 minutes (Yoga, Pilates, Fitness, or Hike)
- Private Breathwork or Meditation Session, 45 minutes
- Sound Journey session, 60 minutes
- Longevity Hack, 60 minutes
- Dr. Burgener Balancing Facial, 60 minutes
- Holistic Massage, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person: CHF 2,049
Price per couple: CHF 4,098
Accommodation is not included.
- Half board (with fasting elements)
- Pre-arrival questionnaire
- Program outline and educational videos by Dr. Mindy Pelz
- Fast Like a Girl and Eat Like a Girl Books
- Daily check-ins
- Wellness Screening and consultation with an Integrated Wellness Practitioner
- Continuous Glucose Monitor
- Daily sleep tracking
- Three x Private Movement Session, 60 minutes (Yoga, Pilates, Fitness, or Hike)
- Two x Private Breathwork or Meditation Session, 45 minutes
- Sound Journey session, 60 minutes
- Two x Longevity Hack, 60 minutes
- Dr. Burgener Balancing Facial, 60 minutes
- Holistic Massage, 60 minutes
- Tension Soother Massage, 30 minutes
- Swiss Chocolate Wrap, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person: CHF 3,226
Price per couple: CHF 6,452
Accommodation is not included.
- Half board (with fasting elements)
- Pre-arrival questionnaire
- Program outline and educational videos by Dr. Mindy Pelz
- Fast Like a Girl and Eat Like a Girl Books
- Daily check-ins
- Wellness Screening and consultation with an Integrated Wellness Practitioner
- Continuous Glucose Monitor
- Daily sleep tracking
- Five x Private Movement Session, 60 minutes (Yoga, Pilates, Fitness, or Hike)
- Two x Private Breathwork or Meditation Session, 45-min
- Two x Sound Journey session, 60 minutes
- Two x Longevity Hack, 60 minutes
- Dr. Burgener Balancing Facial, 60 minutes
- Two x Holistic Massage, 60 minutes
- Two x Tension Soother Massage, 30 minutes
- Swiss Chocolate Wrap, 60 minutes
- Access to the Six Senses Spa (thermal journey)
- Program wrap-up session
Price per person: CHF 4,367
Price per couple: CHF 8,381
Accommodation is not included.
