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Whether high intensity or horizontal, the 2,000-square-meter Six Senses Crans-Montana Spa includes everything you need to refresh and recover through a modern take on ancient treatments and therapies with an Alpine twist. The vast indoor pool opens onto a courtyard planted with Birch trees and the suspended timber ceiling has been designed to lead you in one organic movement from the inside out. From snowy winters to sunny delights, the elements become part of your experience.
At the center of the complex are a rooftop swimming pool, Alpine garden, and an open-air cinema. A separate spa for children and teenagers provides treatments adapted for younger guests. Our Biohack Recovery Lounge and Alchemy Bar are a must-do too!
We don't follow fads. This is about combining our smart tech (and super smart experts!) with what we know about you to personalize a spa treatment or design a program to your particular needs (and your desire to stay horizontal or incorporate some get up and go).
This non-invasive analysis measures your key biomarkers and helps our experts understand what your body really needs. It's simple, it's quick and the readings along with a discussion about your lifestyle are used in design of a treatment or a bespoke multi-day program specific to your needs.
Wake up ready to move mountains by understanding the quality of your sleep. Personal consultation combined with sleep tracking, a variety of snooze-friendly amenities, moisture-wicking linens and specialty bedding will get your sleep back on track.
The key to biohacking is finding ways to feel better faster. With Six Senses, we use smart tech to optimize your body's natural processes so you can recover quicker, look your best, and make the most of your time with us. Hacks include compression therapy, pain relief, instant tension release, and more.
Hack your way to feeling better with fast fixes that use smart tech to optimize your body’s natural processes and keep you feeling and looking your best. Take charge of your wellness while putting your feet up in the comfortable ambiance of our bar.
Learn in-depth alchemy at this interactive wellness workshop. Make your own scrubs, hair shampoo and more at the spa’s Alchemy Bar, guided by a skilled therapist who will explain the healing properties of each of the ingredients. A truly sensory experience, you’ll feel the textures and smell the wonderful aromas of the fresh, seasonal and 100 percent organic ingredients.
This treatment begins with a full body exfoliation using purifying salts drawn from the Swiss Anzeindanz Glacier. Your body is then wrapped in a sweet-scented, pure cocoa body mask. The cacao micronization process, combined with the heating effect, allow for the enhanced penetration of actives into the skin. This decadent experience is ideal to nourish and moisturize dry skin.
Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.
Our Assisted Stretch Therapists will work on your body using long stretch movements and use your own body weight to increase maneuverability, recovery, strength and injury prevention. For warm up, cool down, an overall body stretch, or time spent on specific concerns for upper or lower body.
This restorative treatment eases stress and helps you regain lost strength and energy, leaving you with a new sense of equilibrium. Begin by experiencing the weightlessness of our state-of-the-art floatation pod. You will then be treated with a balancing full body massage using warm grape seed pillows combining even, repetitive massage elements with gentle stroking movements along the meridians. Using Vinoble. This bespoke treatment is complemented with praline and Lavandula juice.
Yoga PractitionerMake an inquiry
From a young age, Lauren harbored an unwavering passion for wellness. This love affair with health and nutrition led her to earn a Bachelor of Science in Nutrition from Texas Woman's University. Commencing her transformative journey, she embarked on her first Hatha yoga teacher training over a decade ago, securing a comprehensive 500-hour certification from Modo Yoga International. Since then, her devotion to yoga has driven her to expand her knowledge through numerous workshops and intensives.
Lauren's commitment to movement and wellness extended into other disciplines as well. She obtained certifications in Pilates Mat from Balanced Body and barre from Booty Barre, elevating
her expertise further. Her path took a significant turn with the discovery of fascia, leading her to become a Level 3 Fascia Stretch Specialist.
Lauren offers a range of wellness practices, including Vinyasa Yoga, Hatha Yoga, Yoga Nidra, Breathwork, Meditation, Stretch and Release,
and One-to-One Private Pilates sessions.
Resident Biohacker and Integrated Wellness PractitionerMake an inquiry
Bali holds now various certificates in massage therapy (classical massage and myofascial spreading - based on Anatomy Trains), nutrition, PEMF, wellness screening, hypnosis, and
various parts of strength trainings: kettlebells and Animal Flow. He has an in-depth understanding of bodyweight movements and various types of mace trainings, like Indian Clubs, Macebells/Gada, and Persian Meels, rooted in ancient Indian, Tamil, and Iranian cultures.
He is constantly widening his knowledge in this extensive field called Biohacking, incorporating the science of sleep, breathing, nutrition, physical activity, neuroscience,
meditation, grounding, cold therapy, light therapy, and many more, that has a connection to human health, performance, and behavior.