Crans-Montana Spa in the Swiss Alps

Recovery for muscles and minds in the mountains

Whether high intensity or horizontal, the 2,000-square-meter Six Senses Crans-Montana Spa includes everything you need to refresh and recover through a modern take on ancient treatments and therapies with an Alpine twist. The vast indoor pool opens onto a courtyard planted with Birch trees and the suspended timber ceiling has been designed to lead you in one organic movement from the inside out. From snowy winters to sunny delights, the elements become part of your experience.

At the center of the complex are a rooftop swimming pool, Alpine garden, and an open-air cinema. A separate spa for children and teenagers provides treatments adapted for younger guests. Our Biohack Recovery Lounge and Alchemy Bar are a must-do too!

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Spa menu

Opening hours & Contact

Spa: Daily 9:00 am to 9:00 pm
Fitness Center: Open 24 hours, supervised from 8:00 am to 6:00 pm

Wellness programs

Sleep

An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

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Wellness programs

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

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Wellness programs

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

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Wellness programs

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

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Wellness programs

Rest and Recover

Do you feel like pressing the reset button? This is a program to reboot you to your best, with mitochondrial stimulating experiences to fast-track you on your path to recovery. We start with a biomarker screening to understand exactly where any issues lie and then design a program around nature, treatments, hiking, yoga, and sleep. You’ll also find our latest targeted biohacking tools to aid tension or pain in our Recovery Lounge. Get ready to feel like a better version of yourself.

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Wellness programs

Paw, Paw

Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.

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Smart tech that's all about you

We don't follow fads. This is about combining our smart tech (and super smart experts!) with what we know about you to personalize a spa treatment or design a program to your particular needs (and your desire to stay horizontal or incorporate some get up and go).

Spa Facilities

Welcome lounge featuring skincare and lifestyle retail areas
9 treatment rooms
Stretch Pod and therapists to boost recovery and injury prevention
State-of-the-art fitness facilities and yoga studio
Steam, ice fountain and cold plunge pool
Finnish sauna, rock sauna and bio salt sauna
Rooftop heated pool and hot tub
Bio-hacking equipment including NormaTech, Hyperice X, and Venom
Serene relaxation area
Beauty salon

Treatments highlights

Biohack Recovery Lounge

Hack your way to feeling better with fast fixes that use smart tech to optimize your body’s natural processes and keep you feeling and looking your best. Take charge of your wellness while putting your feet up in the comfortable ambiance of our bar.
Alchemy Bar

Learn in-depth alchemy at this interactive wellness workshop. Make your own scrubs, hair shampoo and more at the spa’s Alchemy Bar, guided by a skilled therapist who will explain the healing properties of each of the ingredients. A truly sensory experience, you’ll feel the textures and smell the wonderful aromas of the fresh, seasonal and 100 percent organic ingredients.
Swiss Chocolate Wrap

This treatment begins with a full body exfoliation using purifying salts drawn from the Swiss Anzeindanz Glacier. Your body is then wrapped in a sweet-scented, pure cocoa body mask. The cacao micronization process, combined with the heating effect, allow for the enhanced penetration of actives into the skin. This decadent experience is ideal to nourish and moisturize dry skin.
Movement Restoration Massage

Improve mobility and flexibility with a full body massage combining pressure point techniques with gentle stretching to increase the range of motion and allow the body to release built-up tension.
Stretch Pod

Our Assisted Stretch Therapists will work on your body using long stretch movements and use your own body weight to increase maneuverability, recovery, strength and injury prevention. For warm up, cool down, an overall body stretch, or time spent on specific concerns for upper or lower body.
Journey to Restore

This restorative treatment eases stress and helps you regain lost strength and energy, leaving you with a new sense of equilibrium. Begin by experiencing the weightlessness of our state-of-the-art floatation pod. You will then be treated with a balancing full body massage using warm grape seed pillows combining even, repetitive massage elements with gentle stroking movements along the meridians. Using Vinoble. This bespoke treatment is complemented with praline and Lavandula juice.