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Six Senses Crans-Montana

Wellness & Spa

Recovery for muscles and minds in the mountains

Whether high intensity or horizontal, the 2,000-square-meter Six Senses  Crans-Montana Spa includes everything you need to refresh and recover through a modern take on ancient treatments and therapies with an Alpine twist. The vast indoor pool opens onto a courtyard planted with Birch trees and the suspended timber ceiling has been designed to lead you in one organic movement from the inside out. From snowy winters to sunny delights, the elements become part of your experience.

At the center of the complex are a rooftop swimming pool, Alpine garden, and an open-air cinema. A separate spa for children and teenagers provides treatments adapted for younger guests. Our Biohack Recovery Lounge and Alchemy Bar are a must-do too!

Spa: Daily 9:00 am to 9:00 pm
Spa pool for kids: Daily 9:00 am to 11:00 am and 2:00 pm to 4:00 pm
Fitness Center: Open 24 hours, supervised from 9:00 am to 9:00 pm

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Spa menu

wellness-cransmontana@sixsenses.com
+ 41 58 806 2045

  • Wellness programs

    Sleep

    An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.

  • Wellness programs

    Detox

    Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

  • Wellness programs

    Fitness

    Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

  • Wellness programs

    Discover Yoga

    Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

  • Wellness programs

    Rest and Recover

    Do you feel like pressing the reset button? This is a program to reboot you to your best, with mitochondrial stimulating experiences to fast-track you on your path to recovery. We start with a biomarker screening to understand exactly where any issues lie and then design a program around nature, treatments, hiking, yoga, and sleep. You’ll also find our latest targeted biohacking tools to aid tension or pain in our Recovery Lounge. Get ready to feel like a better version of yourself.

  • Wellness programs

    Paw, Paw

    Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.

Personalized Wellness

Smart tech that's all about you

We don't follow fads. This is about combining our smart tech (and super smart experts!) with what we know about you to personalize a spa treatment or design a program to your particular needs (and your desire to stay horizontal or incorporate some get up and go).

Wellness & Spa

Spa Facilities

  • Welcome lounge featuring skincare and lifestyle retail areas
  • 10 treatment rooms
  • State-of-the-art fitness facilities and yoga studio
  • Steam, ice fountain and cold plunge pool
  • Finnish sauna, rock sauna, infrared sauna and bio salt sauna
  • Rooftop heated pool with massage jets
  • Indoor and Outdoor pool with massage jets
  • Alchemy Bar
  • Bio-hacking equipment including NormaTech, Hyperice X, and Venom
  • Serene relaxation area
  • Beauty salon

Treatments highlights

    • From a young age, Lauren harbored an unwavering passion for wellness. This love affair with health and nutrition led her to earn a Bachelor of Science in Nutrition from Texas Woman's University. Commencing her transformative journey, she embarked on her first Hatha yoga teacher training over a decade ago, securing a comprehensive 500-hour certification from Modo Yoga International. Since then, her devotion to yoga has driven her to expand her knowledge through numerous workshops and intensives. Lauren's commitment to movement and wellness extended into other disciplines as well. She obtained certifications in Pilates Mat from Balanced Body and barre from Booty Barre, elevating her expertise further. Her path took a significant turn with the discovery of fascia, leading her to become a Level 3 Fascia Stretch Specialist. Lauren offers a range of wellness practices, including Vinyasa Yoga, Hatha Yoga, Yoga Nidra, Breathwork, Meditation, Stretch and Release, and One-to-One Private Pilates sessions.
    • Bali holds now various certificates in massage therapy (classical massage and myofascial spreading - based on Anatomy Trains), nutrition, PEMF, wellness screening, hypnosis, and various parts of strength trainings: kettlebells and Animal Flow. He has an in-depth understanding of bodyweight movements and various types of mace trainings, like Indian Clubs, Macebells/Gada, and Persian Meels, rooted in ancient Indian, Tamil, and Iranian cultures. He is constantly widening his knowledge in this extensive field called Biohacking, incorporating the science of sleep, breathing, nutrition, physical activity, neuroscience, meditation, grounding, cold therapy, light therapy, and many more, that has a connection to human health, performance, and behavior.

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