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Back to Retreats list

Boundless Retreat with Ben Greenfield

  • Ben Greenfield Profile

Experience mind, body and soul transformation in three enriching days led by Ben Greenfield

Improve functional exercise, nutrition, longevity and the delicate balance between performance and health.

Learn more about fat loss, digestion, brain, sleep, hormones, anti-aging, parenting, relationships, spiritual fitness, smart drugs, nootropics, and overall wellness for achieving an optimized life.

Each day begins with morning coffee and running straight through elaborate multi-course, fully organic meals. The experience aligns guests with their objectives and sets the standard for an optimal day-to-day existence.

Dates & Information

March 7 - 11, 2022

Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600

Reservation Inquiry

Sthelenarunga saturday

Is this retreat right for you?

Do you feel like the best version of yourself? Or are there areas of your health and wellness that you would like to improve? Let Ben Greenfield take your on a journey of discovery where you learn, grow, heal and develop into a stronger you.

Douro Valley Portugal Spa indoor pool model

Benefits

Anti-aging and Longevity
Boost your vitality, reduce pain, and feel years younger with daily cold plunges. Speed up recovery with personalized nutraceutical therapies.

Biohacking
Enjoy our infrared sauna and other biohacks throughout your stay.

Fitness and Exercise
Optimize your body's natural movement alongside Ben Greenfield, and safely advance your skills with our hands-on instructional sessions.

Chef-Prepared Meals
Enjoy three organic, vibrant and paleo-inspired meals each day, with all-day access to our signature juice bar. Dinners are paired with keto-friendly natural wines from from the local region.

Cooking Workshops
Learn how to make paleo crackers and low-sugar raw treats, and ferment your own nut cheeses, yoghurt and sourdough bread.

What's included

  • Four night’s accommodation in a Quinta Deluxe room
  • Full board
  • Daily morning and afternoon group sessions with Ben Greenfield
  • Three 60-minute spa treatments
  • Four Yoga or Pilates Sessions
  • Three hotel workshops: Alchemy Bar + Kokedama + Yogurts, Pickles and Sprouts
  • One outdoor activity
  • Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more.
  • Access to Six Senses Spa with use of our Vitality suite and indoor pool with chromotherapy and underwater sound system, and our fitness center
  • Access to unlimited WiFi
  • Guest Experience Maker (GEM) service for your entire stay
  • Podcast with Ben - Q&A with retreat participants - 60 minutes
  • Singalong session with Ben

*Airport transfers are available on request

Six Senses Fitness is

Schedule

Quinta Deluxe

Accommodation & Price

Four nights: from EUR 6,890 per person in a Quinta Deluxe 

Four nights: from EUR 12,180 per couple sharing a Quinta Deluxe 

Early Booking: 10 percent discount if booked before January 20, 2022

About the presenter

Ben Greenfield

Ben Greenfield

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer.

As a public speaker on longevity, anti-aging, biohacking, fitness, nutrition, and cognition, Ben has hosted several top ranked fitness and health podcasts in iTunes, including the Ben Greenfield Fitness show, Endurance Planet, Get-Fit Guy, and Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Sweden, Finland, Dubai, London, and Thailand, he has been a keynote lecturer at private financial and corporate events, the Hawaii Ironman World Championships Medical Conference, Biohacker’s Summits, PaleoFX, MindValley, American Academy of Anti-Aging Medicine, Academy of Regenerative Practices, CalJam, FitCon, Tedx, The Ancestral Health Symposium, Runga and numerous other private health retreats.

Are you interested in booking?

Reservation Inquiry

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