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Back to Retreats list

Boundless Retreat with Ben Greenfield

  • Ben Greenfield Horizontal

Learn to upgrade your brain, optimize your body, and defy aging.

Join us for this brand new retreat experience at Six Senses Douro Valley, a 19th-century manor house with glorious gardens, woodlands, and sweeping panoramas. We invite you to experience five truly unique days led by Ben Greenfield, and surrounded by historic forests and organic gardens in the oldest demarcated wine region in the world. Learn to upgrade your brain, optimize your body, and defy aging. Here’s to a joyful, adventurous, and fulfilling life!

Imagine your body, mind, and spirit fully optimized and firing on all cylinders. Learn to live, eat, breathe, and vibrate in a superhuman way.

Dates & Information

March 7 - 11, 2022

Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600

Reservation Inquiry

Ben Greenfield ( )

Is this retreat right for you?

Do you feel like the best version of yourself? Or are there areas of your health and wellness that you would like to improve? Let Ben Greenfield take you on a journey of discovery where you learn, grow, heal and develop into a stronger you.

Do you want to live, eat, breathe, and vibrate in a truly superhuman way? Yes… then join us at Six Senses Douro Valley for this exclusive retreat.

Douro Valley Portugal Spa indoor pool model

Benefits

A Boundless Mind
Balance your levels of important brain neurotransmitters so that your nervous system can communicate smoothly. Develop uninterrupted, and efficient periods of sleep, naps, and rest, even when traveling. Learn effective, educated use of nootropics, smart drugs and brain-enhancing foods, biohacks, and tools.

A Boundless Body
Learn how to promote faster fat burning with an effective dose of exercise and build muscle in the safest way possible. Work toward a clean and well functioning gut, with fewer digestive problems and maximal nutrient absorption. Gain knowledge of the movements, exercises, tools, foods, supplements, and workouts for strength, power, speed, balance, mobility, and endurance.

A Boundless Spirit
We will talk about the best techniques to consciously control your thoughts and beliefs to positively affect your health. Daily habits and routines that allow you to create your perfect day, every day.

What's included

  • Four night’s accommodation in a Quinta Deluxe room
  • Full board
  • Daily morning and afternoon group sessions with Ben Greenfield
  • Three 60-minute spa treatments
  • Four Yoga or Pilates Sessions
  • Three hotel workshops: Alchemy Bar + Kokedama + Yogurts, Pickles and Sprouts
  • One outdoor activity
  • Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more
  • Access to Six Senses Spa with use of our Vitality suite and indoor pool with chromotherapy and underwater sound system, and our fitness center
  • Access to unlimited WiFi
  • Guest Experience Maker (GEM) service for your entire stay
  • Podcast with Ben - Q&A with retreat participants - 60 minutes
  • Singalong session with Ben

*Airport transfers are available on request

Ben Greenfield

Schedule

Quinta Deluxe

Accommodation & Price

Four nights: from EUR 6,890 per person in a Quinta Deluxe 

Four nights: from EUR 12,180 per couple sharing a Quinta Deluxe 

Early Booking: 10 percent discount if booked before January 27, 2022

About the presenter

Ben Greenfield

Ben Greenfield

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13 time Ironman triathlete and professional obstacle course racer.

As a public speaker on longevity, anti-aging, biohacking, fitness, nutrition, and cognition, Ben has hosted several top ranked fitness and health podcasts in iTunes, including the Ben Greenfield Fitness show, Endurance Planet, Get-Fit Guy, and Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Sweden, Finland, Dubai, London, and Thailand, he has been a keynote lecturer at private financial and corporate events, the Hawaii Ironman World Championships Medical Conference, Biohacker’s Summits, PaleoFX, MindValley, American Academy of Anti-Aging Medicine, Academy of Regenerative Practices, CalJam, FitCon, Tedx, The Ancestral Health Symposium, Runga and numerous other private health retreats.

Are you interested in booking?

Reservation Inquiry

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