Toggle menu

Need help? Call us

Make a reservation
Close
Asia & the Pacific
Close

Check availability & book

IHG Logo

IHG® Rewards is not applicable at this Six Senses Hotels Resorts Spas hotel at this time.

Select a destination, hotel or interest
Check-in Check-in - Check-out Check-out
Clear dates
  • Available
  • Not available
  • Minimum stay
  • No arrival
Special codes
Travel Industry ID
Group code
Corporate code
Promo code
Search
Select a destination, hotel or interest
Check-in Check-in - Check-out Check-out
Clear dates
  • Available
  • Not available
  • Minimum stay
  • No arrival
Special codes
Travel Industry ID
Group code
Corporate code
Promo code
Search
Back to Retreats list

WiseMotion Retreat – Vitality through Movement and Science with Dr. Hanna Poikonen

  • Wisemotion Retreat

The WiseMotion retreat will be a combination of joyful and calming movement exercises, insightful scientific discoveries, and group conversations.

We will understand how our brain processes our senses, creates harmony and reaches high performance over a long-time span. We understand and experience how to regain our vitality, and most of all, how to collaborate at work, home and leisure through joy. We learn meditation and movement practices to enhance mental clarity, cognitive performance and social interaction and understand these processes in the brain.

Dates & Information

March 28 - 31, 2022

Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600

Reservation Inquiry

Six Senses Fitness Nature is

Is this retreat right for you?

Do you feel like you have plenty of energy? Or are there moments in your life that you would like to feel more vital and joyful? This three-day retreat looks at all elements of our wellbeing – senses, movement, creativity, and interaction – by experiencing through movement and understanding through science. If you are open to learn, reflect and connect and wish to improve your inner strength and calmness, this retreat is for you.

 

Douro Valley Portugal Spa indoor pool

Benefits

  • Improved mental and emotional wellness through clear mind, creativity, and joy
  • Improved physical abilities such as embodied awareness, joint and muscle dynamics and balance
  • A safe and calm space for stress relief and to regain your vitality

What's included

  • Three nights' accommodation in at Six Senses Douro Valley
  • Breakfasts and dinners
  • Daily group workshops with Dr. Hanna Poikonen
  • Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more
  • Access to Six Senses Spa with use of steam room and fitness center
  • Access to library and unlimited WiFi
  • Welcome drink and in-room Six Senses bottled water

The WiseMotion Retreat is designed for:

  • Leaders in institutions and enterprise
  • Professionals in the healthcare and wellness
  • Professionals in the human resources and education
  • Individuals interested in advanced holistic health recovery and maintenance
SixSenses spa wellness is

Schedule

Quinta Deluxe

Accommodation & price

Three nights in a Quinta Deluxe from EUR 2,190

Shared double room from EUR 1,790

Additional friend or family member sharing a room at EUR 540 (non-participant)

 

About the presenter

Dr. Hanna Poikonen

Dr. Hanna Poikonen

The WiseMotion method is developed by Dr. Hanna Poikonen. She is a neuroscientist, dancer and movement specialist, and holds a doctoral degree in neuroscience of movement, dance and music (Faculty of Medicine, University of Helsinki, Finland). Currently, she continues her research at the Swiss Federal Institute of Technology Zurich (ETHZ) in brain research and education. She is also a researcher at Örebro University Hospital in Sweden focusing on creative movement, neuroscience and mental health. She has studied contemporary dance, martial arts and meditation in New York, Montreal, Tokyo, Barcelona, Berlin and Helsinki.

Hanna has toured with WiseMotion worldwide in institutions, festivals and wellness centers such as Harvard Medical School (Boston, USA), Gibney Dance (New York City, USA), Six Senses Douro Valley (Portugal), Kuopio Dance Festival (Finland), Alive Wellness (Hong Kong), and Institut del Teatre (Barcelona, Spain). In addition, Hanna has taught on several online platforms such as Digital Capsule of Dublin Dance Festival, International Association for Dance Medicine & Science iConference and Global Wellness Summit 2021.

Are you interested in booking?

Reservation Inquiry

Discover more retreats at Six Senses Douro Valley

Room comparison

You have reached the maximum number of rooms you can compare at a time (3). If you want to go ahead and compare those already selected, click on "Compare Rooms".
Close