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The Ultimate Athlete Adventure: Prepare, Finish, Recover, Re-peak

The ultimate athlete adventure: prepare, finish, recover, re-peak

The tranquil north of Ibiza and the exceptional amenities of our resort mean we can support athletes in their race preparation and recovery journey.

Our facilities – including a professional gym, spa, yoga, bioharmonizing tools, and longevity at the RoseBar – blend with the inspirational, natural, and dare we say, magical surrounds of Xarraca Bay. Come in the cool season, and our rates are optimized too!

The fastest way to the finish line is to slow down the body and mind

The journey to achieving your goals begins long before the start line. Reignite your intensity by resetting and rebuilding your strength with a series of race preparation, recovery, and longevity treatments at RoseBar and Six Senses Spa. Nourish your body with a personalized nutritional menu to support your individual performance. Strengthen your mindset with yoga and meditation techniques to set goals and sustain motivation to reach them, whether this is your first challenge or you’re a seasoned pro. Cool season means cool rates too.

Elevate your training

Private beaches and secluded bays are perfect for open-water swimming while immersing in well-being. Quiet roads and trails in the fresh air and natural beauty of the north of Ibiza offer an ideal bike or run setting.

Within Six Senses Ibiza, our professional gym offers top-of-the-line equipment and expert trainers to help you fine-tune your performance. After an intense training session, head to the RoseBar to see how bioharmonizing technology can make a difference to your recovery: from cryotherapy to hyperbaric oxygen therapy, hypoxic interval training, Normatec acupressure boots, and red light sauna sessions to name a few. Surrender to the ministrations of our therapists and Visiting Practitioners at Six Senses Spa and learn how to incorporate yoga and meditation into your routine.

Services:

  • Wellness Screening
  • Functional medicine consultation with a resident doctor
  • Body composition and diagnostics
  • Personal training or yoga session
  • Six Senses signature spa treatments, including sports massage
  • Group meditation and breathwork
  • Energy medicine
  • Personalized nutrition consultation

 

Facilities:

  • Cryotherapy: Increase circulation, reduce inflammation, relieve muscle and joint pain, and ultimately improve athletic performance in RoseBar´s full-body Cryo chamber.
  • Hot and cold therapy: Experience the benefits of extreme cold therapy on energy, mood, and resilience by submerging yourself in the world’s only automated ice bath at 0°C.
  • Infrared sauna: Recover after a hard training session by improving the oxygenation of cell cardiovascular health and detoxification while strengthening immunity and health.
  • Normatec Compression Boots: Ideal for pre- and post-training or racing by enhancing blood flow and lymphatic fluid drainage.
  • Gym, studio, and boxing ring: State-of-the-art equipment including treadmills, bikes and weights, and plyometric machines. There is a separate cardio studio and outdoor boxing ring.
  • Yoga studio: Indoor studio and outdoor deck (with the best views of the bay for your downward-facing dog).

Warm heart, cool rates

Away from the heat and the crowds, Ibiza’s off-season reveals a different vibe, with warm days to train in nature leading to cool season rates that offer incredible value while enjoying everything you need for a comfortable and luxurious stay. If you’re arriving solo, our Sea View Suites open onto private terraces with unobstructed sea views, or our Cave Royal Suites are just a few hops to your morning dip. If you’re training as a group, our three to ten-bedroom pool residences offer additional seclusion and priority in-room service.


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