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Six Senses Zighy Bay Wellness Programs

Fitness

If you can't find time in a hectic home life to improve stamina, tone up or address specific movement related concerns, this program is for you. It focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

Is this program right for you?

This program is ideal if you want to give yourself a kick start; need support to help you keep going when the body says stop; want to reach a goal that will make you feel happy, body confident and instill a sense of pride; challenge yourself; or simply want to maintain a healthy lifestyle.

If even the thought of fitness brings you out in a cold sweat, don't worry. There are no shouty drill instructors: everything is done in steps you feel comfortable with. And you did click the link ...

Benefits

  • Improves mood by stimulating brain chemicals to leave you feeling happier and more relaxed
  • Boosts energy levels
  • Promotes better sleep (as long as you don't exercise too close to bedtime)
  • Increases strength and endurance
  • Improves muscle tone and strength
  • Helps coordination, agility and flexibility
  • Supports weight management or loss
  • Reduces risk of chronic disease
  • Increases aerobic fitness
  • Two x Personalized training, 60 minutes
  • Wellness screening, 45 minutes
  • Consultation with personal trainer, 30 minutes
  • Deep tissue massage, 60 minutes
  • Thai massage, 60 minutes
  • Program wrap-up

One guest - OMR 210
One couple per villa - OMR 420

All above prices are inclusive of services charges and taxes (as applicable in Sultanate of Oman).

  • Three x Personalized training, 60 minutes
  • Two x Consultation with personal trainer, 30 minutes
  • Wellness screening, 45 minutes
  • Deep tissue massage, 60 minutes
  • Thai massage, 60 minutes
  • Private stretching session, 30 minutes
  • Bamboo massage, 90 minutes
  • Signature scrub, 60 minutes
  • Program wrap-up

One guest - OMR 420
One couple per villa -OMR 839

All above prices are inclusive of services charges and taxes (as applicable in Sultanate of Oman).

  • Five x Personalized training, 60 minutes
  • Two x Wellness screening, 45 minutes
  • Two x Consultation with personal trainer, 30 minutes
  • Two x Private stretching session, 30 minutes
  • Deep tissue Massage, 60 minutes
  • Thai massage, 60 minutes
  • Bamboo massage, 90 minutes
  • Signature scrub, 60 minutes
  • Program wrap-up

One guest - OMR 537
One couple per villa - OMR 1,073

All above prices are inclusive of services charges and taxes (as applicable in Sultanate of Oman).

Fitness

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