Six Senses Spa Gstaad Wellness Programs
Yogic Sleep
Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.
Is this program right for you?
Ideal for everyone looking to improve their sleep and quality of relaxation.
Benefits:
- Improves sleep
- Reduces stress and sympathetic nervous arousal
- Restores and regenerates at cellular and tissue levels and leads to better health
- Boosts immunity, enhances memory and learning capacity
- Yoga nidra is an art of self-healing and assists in developing emotional control
- Wellness Screening and Yoga Consultation, 60 minutes
- Three x private Yoga, 60 minutes
- Pranayama, 30 minutes
- Yoga Nidra, 30 minutes
- Hor Me Therapy, 75 minutes
- Biorhythms, 120 minutes
One guest - CHF 1,355
Prices exclude room rates and include taxes.
- Wellness Screening and Yoga Consultation, 60 minutes
- Five x private Yoga, 60 minutes
- Pranayama, 30 minutes
- Yoga Nidra, 30 minutes
- Hor Me Therapy, 75 minutes
- Divine Face, 60 minutes
- Biorhythms, 120 minutes
- Sound Healing, 60 minutes
One guest - CHF 2,006
Prices exclude room rates and include taxes.
