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​Six Senses Spa Gstaad Wellness Programs

Yogic Sleep

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.

Benefits:

  • Improves sleep
  • Reduces stress and sympathetic nervous arousal
  • Restores and regenerates at cellular and tissue levels and leads to better health
  • Boosts immunity, enhances memory and learning capacity
  • Yoga nidra is an art of self-healing and assists in developing emotional control
  • Wellness Screening and Yoga Consultation (60 mins)
  • Three x private Yoga (60 mins)
  • Yoga Nidra (30 mins)
  • Head Massage (30 mins)
  • Hor Me Therapy (75 mins)
  • Divine Face (60 mins)
  • Alchemy Bar Workshop and walking meditation mindfulness outdoor (3 hrs)

CHF 1,530 per person

Prices exclude room rates and include taxes.

  • Wellness Screening and Yoga Consultation (60 mins)
  • Five x private Yoga (60 mins)
  • Pranayama (30 mins)
  • Two x yoga Nidra (30 mins)
  • Personal Training (60 mins)
  • Head Massage (30 mins)
  • Hor Me Therapy (75 mins)
  • Divine Face (60 mins)
  • Bio Rhythms (120 mins)
  • Alchemy Bar Workshop and walking meditation mindfulness outdoor (3 hrs)

CHF 1,692 per person

Prices exclude room rates and include taxes.

Yogic Sleep

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