Eat, drink and be healthy
Eating and vacations go as well together as chili and chocolate. Our food and drinks philosophy – where food is as nutritious as it is delicious – means you can enjoy both and leave feeling better than when you arrived.
Guiding Principles
Natural ingredients
We choose a cleaner and simpler approach to preparation, focusing on quality, balance and fresh whole food made from scratch. Produce doesn’t come much fresher than our herbs and veggies grown in our own organic gardens and mushroom huts. In some locations, eggs and milk come from onsite farms.
Local and sustainable
Each Six Senses resort is reinforcing its relationships with local farmers, producers and suppliers, who are committed to responsible sourcing, packaging and seasonality. We keep a close eye on what's in your food and where it comes from so you can reconnect with food safe in the knowledge it’s healthy for you and the world around you.
Less is more
Our chefs indulge their love for hearty and healthy menus, while avoiding the bad stuff such as flavor enhancers and reducing the amount of lectins, lactose, gluten and sugar in your food. Glucose is out, vinegar is in!
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Being inclusive
We take care of our hosts too. Eat With Six Senses has been implemented in all dining outlets, creating an internal culture of health and wellness through healthier meal choices as well as providing knowledge to support their well-being and that of their families.
Make your gut buddies happy with our programs
Weight Management at Six Senses Vana
Gain control of your weight and relationship with food through healing and gradual weight loss with the goal of longevity. Did you know, weight lives within you both physically and mentally? During this program we will treat the root causes through fitness activities, stimulating body treatments, meditation, biohacking and a personalized meal plan.
Detox
Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.
Weight Management
Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.
Eat stories
Our experts have done the groundwork preparing the guiding principles to local, seasonal and sustainable menus that are full of flavor and goodness.
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Superfood Immunity Dumplings from Chef John, Six Senses Bhutan
Herbs, plants and fungi can be combined to boost the immune system by stimulating the activity of cells responsible for fighting infections. This consommé acts as a warming turbo-shot to fight off colds and flu. The Szechuan is electric on your tongue too!
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Gut Lovin’ Tomato Toast from Chef Ihaka, Six Senses Fiji
The sourdough made with whole grains and yogurt in the labneh are great for boosting gut health. Go for a mix of fresh ripened tomatoes in this easy-to-make yet delicious light lunch. If you’re growing your own herbs, the leftover whey is great for improving soil conditions so lavish a little love on your pots too!
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Fit and Fresh from Chef Justin, Six Senses Uluwatu
Who doesn’t love being given flowers, especially this bunch, which are healthy for your gut buddies too! The batter is light to promote fit over fat with just the right amount of satisfying crunch for your lunch.
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Breathe-Easy Brekkie from Chef Marc, Six Senses Douro Valley
With the eggs forming their own variety of psychedelic art and the miso packing probiotics, this breakfast is a treat for your eyes and your digestive system. The lemon balm and thyme help open the nasal and lung passageway to fight off any respiratory issues too. Blimey what a breakfast.
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Calming Cleanse Ceviche from Chef Michele, Six Senses Zighy Bay
The citrus spiciness of this Middle Eastern inspired Ceviche offers a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins (C and A) and collagen. Use the best quality fish possible and avoid if pregnant.
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Whole food, soul food
We're passionate about food - how it tastes and how it keeps us healthy and thriving. That's why our culinary experiences are designed with the well-being of our guests and hosts in mind (and they're even more delicious because of it).
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Healthy on holiday
Eating and vacations go as well together as chili and chocolate. Our Eat With Six Senses philosophy - where food is as nutritious as it is delicious - means you can enjoy both and leave feeling better than when you arrived.
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Food for thought
If you're staying fit and healthy to enjoy life to the fullest, don't overlook your most vital organ ... make sure you're nourishing your brain health too.
Our eat expert
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Patrick Wahlberg
Nutrition Consultant
Patrick works closely with Dr. Gundry on nutritional guidelines that enable Six Senses properties to prepare wonderful culinary experiences. He writes for a Swedish nutritional medical journal and has published “PXP – The best you,” a book dedicated to physical and mental health using the PXP method.
Six Senses Newsletter
Journey through Six Senses offers and updates
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.
