Eat, drink and be healthy
Eating and vacations go as well together as chili and chocolate. Our food and drinks philosophy – where food is as nutritious as it is delicious – means you can enjoy both and leave feeling better than when you arrived.
Guiding Principles
Natural ingredients
We choose a cleaner and simpler approach to preparation, focusing on quality, balance and fresh whole food made from scratch. Produce doesn’t come much fresher than our herbs and veggies grown in our own organic gardens and mushroom huts. In some locations, eggs and milk come from onsite farms.
Local and sustainable
Each Six Senses resort is reinforcing its relationships with local farmers, producers and suppliers, who are committed to responsible sourcing, packaging and seasonality. We keep a close eye on what's in your food and where it comes from so you can reconnect with food safe in the knowledge it’s healthy for you and the world around you.
Less is more
Our chefs indulge their love for hearty and healthy menus, while avoiding the bad stuff such as flavor enhancers and reducing the amount of lectins, lactose, gluten and sugar in your food. Glucose is out, vinegar is in!
-
Being inclusive
We take care of our hosts too. Eat With Six Senses has been implemented in all dining outlets, creating an internal culture of health and wellness through healthier meal choices as well as providing knowledge to support their well-being and that of their families.
Make your gut buddies happy with our programs
Weight Management at Six Senses Vana
Gain control of your weight and relationship with food through healing and gradual weight loss with the goal of longevity. Did you know, weight lives within you both physically and mentally? During this program we will treat the root causes through fitness activities, stimulating body treatments, meditation, biohacking and a personalized meal plan.
Detox
Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.
Weight Management
Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.
Eat stories
Our experts have done the groundwork preparing the guiding principles to local, seasonal and sustainable menus that are full of flavor and goodness.
-
Nature to Nurture at Six Senses Douro Valley
As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.
-
Slow food, soul food: eating healthy while traveling
How we grow, source, serve and not waste food impacts our guests, environment and local cultures and livelihoods. Home or locally grown food deserves love and attention, so at Six Senses Kaplankaya and Six Senses Douro Valley, we go slow.
-
What’s eating you?
How do you cheer yourself up in times of distress or reward yourself in times of joy? Do your emotions rule your route to the fridge? Nutrition and TCM Expert Cátia Ferreira at Six Senses Spa Douro Valley can arm you with strategies to help.
-
Abundance on the Farm in Ibiza
It takes a special kind of genius to fill a thousand plates each day with beautifully ripe and freshly picked organic fruit and veg. Meet Kobi, who oversees The Farm for the upcoming Six Senses Ibiza.
-
Superfood herbs
The term ‘superfood’ keeps buzzing – and for good reason. These herbs and spices offer your body the nutrients it may not be receiving because of our current stay-at-home situation (most can be ordered online, and they all add flavor without the calories).
-
Healthy food that kids actually want to eat? Say what now?
Nutrition is important for children, as it shapes brain development, metabolism and overall well-being. Following the success of Eat With Six Senses for grown ups, our properties are serving up healthier meal options for kids too.
-
Whole food, soul food
We're passionate about food - how it tastes and how it keeps us healthy and thriving. That's why our culinary experiences are designed with the well-being of our guests and hosts in mind (and they're even more delicious because of it).
-
Food for thought
If you're staying fit and healthy to enjoy life to the fullest, don't overlook your most vital organ ... make sure you're nourishing your brain health too.
Six Senses Newsletter
Journey through Six Senses offers and updates
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.
