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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Biohack your sleep

Biohacking sounds futuristic, but it is simply a way to quickly recover from travel or exercise to get the most out of your time with us and feel great at home. Here’s how to use some simple biohacks to improve how you sleep.

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Breathing beauty

Everyone is talking about breathwork, but what is it? This newish term means consciously breathing in a certain way for better performance or therapeutic effect. Results can be instant and long-lasting!

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Nature to Nurture at Six Senses Douro Valley

As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.

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Hack your holiday

Biohacking sounds futuristic, but it’s simply a way to quickly recover from travel or jet-lag and get the most out of your stay. From the Venom Back Wrap to Compression Boots, you won’t just climb mountains, you’ll be ready to move them.

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Slow food, soul food

How we grow, source, serve and not waste food impacts our guests, environment and local cultures and livelihoods. Home or locally grown food deserves love and attention, so at Six Senses Kaplankaya and Six Senses Douro Valley, we go slow.

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Friends of Six Senses with Patrick McKeown: Breathe Better

Tap into your natural resilience. Enhance your health. Realize your potential. All of this just from breathing better. Learn about the breathing cure with the author, Patrick McKeown.

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Friends of Six Senses with James Nestor: The Art and Science of Breathing

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Learn the secrets of expert breathers to get the most of every breath.

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Friends of Six Senses with Leo Cosendai: The Power of Sound

How is it that sounds can change how we feel? What happens when we listen with our entire body? Sound healer Leo Cosendai explains the power of sound to transform and heal our souls.

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Friends of Six Senses with Marisa Peer

World-class therapist Marisa Peer talks with Six Senses Wellness Pioneer Anna Bjurstam about her favorite ways to reprogram your immune system at a cellular level with the power of your thoughts.

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Friends of Six Senses with Pico Iyer

“The opposite of winning is not losing but failing to see the bigger picture.” Travel writer Pico Iyer shares the value of stillness, being lost and having a beginner’s mind – and why ping pong is a life lesson for us all.

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