Vicki Nguyen
Yoga, breathwork, meditation instructor, and wellness coach
With a profound passion for holistic health, well-being, and longevity, Vicki Nguyen has been devoted to living and teaching optimal health since 1999. For more than 28 years, she has studied, practiced, and shared yoga, breathwork, meditation, and wellness coaching, empowering individuals to create sustainable lifestyles that support vitality and long-term health.
Vicki is the co-founder of The Lotus Healing Centre in Melbourne, host of the One Body One Life podcast, and Director of Jomeis Fine Foods, bringing together ancient wisdom and modern insight to guide guests toward deeper balance, resilience, and a more fulfilling life.
Hatha Yoga
A gentle and balanced practice that fosters a conscious and harmonious connection between the mind an the body. It combines physical postures (asanas), breathing techniques (pranayama), and deep relaxation (savana) to improve strength, flexibility and inner calm. Rooted in mindfulness, Hatha Yoga is ideal for enhancing overall well-being, encouraging a deeper connection to oneself and promoting both physical vitality and mental clarity.
Pranayama (Breathwork class)
This powerful practice harnesses the energy of your breath to improve physical and mental well-being. Scientifically improve sleep, and support longevity, this practice helps you regulate and deepen your breath, promoting relaxation and inner calm. Join Vicki in a tailored private or shared Pranayama session designed to enhance your constitution, health, and overall well-being. Beginners are always welcome, as Vicki guides you to calm the mind, improve focus, and release tension while connecting more deeply with your body and emotions.
Yogic Meditation
Did you know that meditating for just 20 minutes is equivalent to four hours of deep sleep? In this class, Vicki will guide you through ancient meditation techniques combined with mindfulness practices to help you rest deeply and enhance your inner peace. Through guided meditation, breathing exercises, and visualization, you’ll cultivate a profound sense of calm, mental clarity, and emotional balance. In a private or group session, you’ll improve your well-being, promote longevity, and connect with your true self. Beginners are always welcome and encouraged to join this transformative practice.
Longevity and Wellness Coaching
Unlock the secrets to a longer, stronger, happier, and healthier life with a personalized and private Longevity and Wellness Coaching session! Designed specifically for individuals in their 40s and beyond, Vicki will guide you to embrace a lifestyle that promotes vitality and well-being. Through tailored nutrition plans, fitness strategies and more, each session is crafted to enhance the quality of your life. Whether you aim to increase energy, improve sleep, or foster mental clarity, Vicki’s coaching empowers you to live well and thrive—especially as you approach your golden years.
Relationship Coaching
Vicki Nguyen is a relationship coach, author, and couples retreat host devoted to helping people cultivate deeply connected, resilient, and meaningful relationships. Her work supports individuals and couples in creating bulletproof relationships across friendships, family, and social connections by strengthening intimacy, trust, and self-awareness. Known for her calm, insightful, and relatable style, Vicki empowers guests to experience more fulfilling relationships that elevate wellbeing, longevity, and overall quality of life.
