Boundless Retreat with Ben Greenfield

Each day begins with a healthy farmhouse breakfast followed by a morning session with Ben that will enhance vital energy for the day ahead.

Head to the spa for yoga or Pilates sessions, your three 60-minute spa treatments, access to the indoor pool and Vitality suite, meditation, fitness room, sound healing, and more.

Our Alchemy Bar, Kokedama and Yogurts, and Pickles and Sprouts workshops will add lots of fun and handy tips to take home.

Retreat meals will be made with locally sourced organic produce adapted to your dietary specifications.

There's a Q&A and a singalong session and, every afternoon, before the sun goes down, everyone will gather with Ben for an enjoyable and fruitful group encounter.

Dates & Information

February 27, 2023 - March 3, 2023

Six Senses Douro Valley sits within the beautiful UNESCO World Heritage-listed Douro Valley. With 71-guest accommodations, the quinta, or wine estate, dates to the late 19^th century when it was known as Quinta Vale de Abraão and its contemporary interiors reflect both this rich heritage and our modern design values.

Discover more

Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600

Reservation Inquiry

Is this retreat right for you?

Improve functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness.

Learn more about body composition, digestion, brain health, sleep, hormones, anti-aging, relationships, spiritual fitness, nootropics, and overall wellness for achieving an optimized life.

Learn how to live a Boundless life like Ben.

Benefits

Mobility and Breathwork
Mindfulness and Yoga
Physical Longevity Training

What's included

Four nights' full-board accommodation in a Quinta Deluxe Room
Daily morning and afternoon group sessions with Ben Greenfield
Three 60-minute spa treatments
Four yoga or Pilates Sessions
Three hotel workshops: Alchemy Bar, Kokedama & Yogurts, Pickles & Sprouts
One outdoor activity
Access to our weekly schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking and more
Access to Six Senses Spa with use of Vitality suite and indoor pool with cromotherapy and underwater sound system, and fitness center
Unlimited WiFi
Guest Experience Maker (GEM) service for your entire stay
Podcast with Ben - Q&A with retreat participants - 60 minutes
Singalong session with Ben

*Airport transfers are available on request

Daily schedule

Activities
- - Breakfast
  - Morning session with Ben
  - Time for you
  - Lunch
  - Afternoon session with Ben
  - Time for you
  - Group Dinner
  - There will be two evenings sessions with Ben during the retreat

Your accommodation

Four nights from EUR 4,990 per person in a single Deluxe room

Four nights from EUR 8,960 per couple sharing a Deluxe room

For more information, please contact the resort directly, reservations-dourovalley@sixsenses.com or call +351 254 660 600
Prices include all taxes

Quinta Deluxe

About the presenter

Ben Greenfield

Ben Greenfield is an influencer, speaker, and New York Times bestselling author of a wide variety of books including Beyond Training, Boundless, Fit Soul, Boundless Cookbook and Endure. A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry and is also the co-founder of the nutritional supplements company KION. Ben coaches and trains individuals all over the world and works with corporations and teams for body and brain performance enhancemen. As a public speaker on longevity, anti-aging, biohacking, fitness, nutrition, cognition, positive psychology, motivation and spirituality, Ben has hosted several top ranked fitness and health podcasts in iTunes, including Ben Greenfield Life.

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Boundless Retreat with Ben Greenfield