Revitalize & Reflect: A Yoga Retreat with Coco Rainbow
Revitalize & Reflect: A Yoga Retreat with Coco Rainbow
As the last leaves fall and the air turns crisp, Six Senses Douro Valley offers a nurturing space to pause, breathe deeply, and reconnect with yourself. Led by visiting practitioner Coco Rainbow, this yoga retreat is your invitation to restore balance, welcome winter with intention, and let go of what no longer serves you.
Set against the golden vineyards and forested hillsides of the Douro Valley, this immersive experience gently weaves together yoga, meditation, mindful movement, and nature immersion. You will be guided through practices that strengthen the body, calm the mind, and open space for deep inner reflection.
Dates & Information
November 6 - 9, 2025
Six Senses Douro Valley sits within the beautiful UNESCO World Heritage-listed Douro Valley. With 71-guest accommodations, the quinta, or wine estate, dates to the late 19th century when it was known as Quinta Vale de Abraão and its contemporary interiors reflect both this rich heritage and our modern design values.
Need further help?
reservations-dourovalley@sixsenses.com
+351 254 660 600
Calls to the Hotel are to a Portugal national fixed network. International rates may apply for calls made outside Portugal.
Is this retreat right for you?
This retreat is for you if you are:
- Feeling the weight of a busy year and seeking time to rest and restore
- Curious about deepening your yoga or meditation practice in a supportive, natural setting
- Navigating change or transition and looking to reconnect with your inner rhythm
- New to yoga but open to mindful movement and stillness
- Drawn to community, nature, and moments of quiet clarity
No prior yoga experience is needed—just a willingness to breathe, move, and be present.
Benefits
- Physical Rejuvenation: Build strength and flexibility while releasing stored tension
- Mental Clarity: Through breath and meditation, find space between thoughts
- Emotional Grounding: Step into the season with calm and intention
- Deeper Connection: With nature, your body, and a like-hearted group of guests
- Creative Reflection: Time to slow down and experience new insights
What's included
- Three nights’ accommodation in a Run of the House room
- Daily yoga and meditation sessions with Coco Rainbow
- One 60-minute signature spa treatment
- One 60-minute Alchemy Bar workshop
- A guided forest hike and e-bike tour through the Douro landscape
- Mindful wine tasting led by our sommelier team
- Full board of seasonal, plant-forward meals (alcohol not included)
- Access to spa and wellness areas throughout your stay
Daily schedule
-
Day one
-
Day two
-
Day three
-
Day four
Your accommodation
Three nights from EUR 2,895 per person in a single Deluxe room
Three nights from EUR 4,165 per couple sharing a Deluxe room
Prices include all taxes.
For more information, please contact the resort directly, reservations-dourovalley@sixsenses.com or call +351 254 660 600
Extra treatments, consultations and activities are available on request.
About the presenter
Coco Rainbow
A lifelong explorer of movement and breath, Coco Rainbow brings over two decades of experience to her teaching. Having trained across five countries in Hatha, Vinyasa, Iyengar, and Ashtanga traditions, she creates intuitive and inclusive classes that blend strength with softness.
Her sessions may include elements of Pilates, breathwork, and guided meditation—always anchored in a deep respect for each person’s journey. Whether on the mat or among the vines, Coco invites you to show up just as you are and leave feeling more whole.
Are you interested in booking?
Discover more retreats at Six Senses Douro Valley
-
Six Senses Douro Valley
Reset & Reconnect: A Wellness Retreat with Kim Strother
October 22 - 26, 2025
Step away from the noise and into the quiet beauty of Douro Valley for a four-night journey of renewal with holistic health expert Kim Strother. Blending strength-building movement with mindful rest, this intimate retreat is designed to help you feel grounded, energized, and deeply connected to yourself.
From USD 5,300 Single Occupancy, USD 8,650 Double Occupancy
