Oona Series Retreat: Unleash the Secret Power of Stress
Unleash the Secret Power of Stress
Guided by Oona Series Founders Catie Miller and Boniface Verney-Carron, with guest teacher Dr. Federica Amati, this retreat combines movement, breathwork, masterclasses, and nutritional workshops covering hormetic stress topics, the benefits of 'healthy stress levels and how to manage this through the flux of life.
Join us on this four-day retreat that will challenge your senses and create exponential growth. It's an intensive exploration that will guide you to discover more about who you are, how you work, and where you'd like to go.
Highlights include daily movement classes, breathwork, nature hikes, sea plunges, spa treatments, masterclasses, and group Q&As.
From EUR 4,512 for Single occupancy and EUR 7,524 for double occupancy in a Sea View Suite.
Dates & Information
October 26 - 29, 2023
With its crystalline water and unobstructed sunset views, Xarraca Bay is one of the most alluring hidden secrets on the island of Ibiza. The resort embraces the vision of community, spirituality, and celebration so is the perfect backdrop for a retreat.
Need further help?
reservations-ibiza@sixsenses.com
+34 871 00 88 75
Is this retreat right for you?
The Oona Series Retreat is perfect for those who are craving a greater knowledge of self and are keen to tap into their physical and mental potential while learning together with a like-minded community.
Be ready for a lifestyle 'reset' and a reconnection with nature. Bring your curiosity to learn the how's and why's behind physical, mental, and social well-being and we will support your to build new sustainable habits for optimal health and peak performance.
Benefits
- Neurological resets for the five systems of the body: Circulation, Digestion, Psyche, Nervous System, and Biomechanics
- Skills for managing emotional triggers
- Sense of clarity, balance, and release
- Improved resilience and motivation
- Increased mobility and flexibility, mentally and physically
- Improved focus and productivity
- Nutritional guidance
- Goal setting and health coaching
What's included:
- Three nights’ accommodation in a Six Senses Sea View Suite
- Breakfast, lunch and nightly private mansion dinners comprising of delicious and nutritious set menu meals (excluding alcohol)
- One hour Spa treatment of choice from Holistic, Tension Soother, Head Massage and Relaxed Feet
- Sunrise and sunset daily movement sessions with Catie Miller
- Masterclasses with Boniface Verney-Carron and Dr Federica Amati
- Transformative breath workshop
- Bespoke guided hike with picnic
- Paddleboarding adventure
- Access to a daily schedule of complimentary activities including yoga, meditation, fitness, sound healing, hiking, and more
- Access to Six Senses Spa with use of steam room and fitness center
- Access to the library and unlimited WiFi
- Water in your room daily
- Taxes and fees
Daily schedule
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Day one
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Day two
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Day three
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Day four
Accommodation & Price
Three nights’ accommodation in Hideaway Deluxe, Deluxe, Junior Suite, Sea View Deluxe, Sea View Premium, or Sea View Junior Suite
Single occupancy: EUR 4,512
Double occupancy: EUR 7,524
Extra treatments, consultations, and activities are available on request. For more information, please contact us at reservations-ibiza@sixsenses.com
About the presenters
Catie Miller
With ten years of experience in health and fitness, Catie Miller’s Oona Series encompasses a holistic approach with a strong focus on community-building, support, and empowerment, building from her dance roots. “Longevity is key…let’s now think of other tools we need to make this sustainable for it to become a movement of joy in your life.”
Boniface Verney Carron
With 18 years of experience working in London, Boniface is an expert in integrated osteopathy and acupuncture. He specializes in movement and visualization to help reset the nervous system, along with holistic regeneration, psychiatry, and sports medicine.
Dr. Federica Amati
Dr. Federica Amati is a medical scientist and AfN registered nutritionist with a Ph.D. in clinical medicine research. Dr. Amati specializes in achieving optimal nutrition throughout life with an evidence-based, personalized nutrition approach. Her research interests include the Mediterranean Diet, child nutrition, women’s health, the gut microbiome, and mental health.
Are you interested in booking?
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