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Visiting Practitioners' Calendar

Sherab Lhundroup

Expert in meditation and life transformation

Mindfulness Meditation of Shamatha 

Bring peace to the mind and dwell in the present moment, this meditation helps to release stress and anxiety from the busy mind. Sherab will share easy and profound techniques of meditation that one can apply to day-to-day life. 

 Loving-Kindness Meditation 

This practice comes from the Buddhist tradition and is meant to help you cultivate compassion for yourself and others. The idea is that, instead of viewing yourself as inadequate and the world around you as something of which to be wary and fearful, you learn to see both yourself and everyone else as beings worthy of love and kindness. This approach has been shown to enhance well-being, curb self-criticism, and improve resilience. 

Sound Healing Meditation 

The vibration of the sounds of the mantra chanting, singing bowls and the different Himalayan instruments bring balance to your mind. Cultivate inner peace by contemplating yourself and your environment with a smiling heart. This session is a unique experience of relaxation as well as an unforgettable moment of mind refreshing. 

Tibetan Therapeutical Yoga

A traditional Tibetan yoga to energize and purify the body and mind. Energizing the body and bringing peace to the mind through gracious movements, healing mantra chanting and contemplations. Techniques of auto-massage to release the energies and channels as well as cleansing the astral body is also an important part of this therapy. 

Tibetan Astrology consultation 

Learn about your past life, understand your present and bring harmony to your future. Tibetan astrology is the union of the Chinese Fengshui Elemental Astrology and the Vedic Astrology, both traditions are connected with the notion of Karma. For the astrological consultation, Sherab needs in advance your date and hour of birth and the date of birth of your mother to make the calculations of different elements (animal, element, past life, meta parkha and feng shui). You will be given your astrological chart with guidance on how to bring balance between body & mind and the outer world. 

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