Cool retreats
November 10, 2026 - Shift into the cooler months with a quartet of retreats in Portugal’s Douro Valley. Led by Six Senses experts, each offers a tranquil few days away with less noise and more attention.
Designed and led by four Six Senses experts, our latest retreats invite you to the vineyards of Six Senses Douro Valley to explore Ayurveda, yoga, breathwork, Daoist meditation, female cycles, and Vedic astrology. No previous experience is required, just curiosity.
Ayurveda in Modern Life
Your Ayurvedic journey starts with a private consultation with Dr. Ranjan Kapoor, helping you understand your individual needs and any areas of imbalance. From there, personalized treatments set you on your path, while talks and practical lifestyle advice offer simple ways to use Ayurveda in everyday life.
Yoga Master Dorelal Singh Thakur complements the program with daily yoga, meditation, breathwork, and traditional yogic practices, while each day ends with an evening satsang.
From digestion and sleep to energy and resilience, the retreat helps you better understand your body and develop simple, healthy habits to take home.
Good to know:
- November 15 to 19, 2026
- From EUR 4,465 per person in a Quinta Deluxe with half board
- From EUR 6,330 for two people in a Quinta Deluxe with half board
The Art of Breath
It’s such a simple act, yet the way we breathe can influence how we feel, move, rest, and respond to the world around us. Led by certified Breathwork Guide Michael Clarke, this four-night retreat explores that connection.
The program opens with a fire ceremony and intention setting. You’ll then take part in guided breathwork classes ranging from gentle breathing exercises to more energizing sessions.
Complementing the breathwork are morning walks, sound healing, and hot-and-cold contrast therapy, while sleep tracking reveals your patterns and spa treatments invite a pause.
Michael is endlessly curious about the benefits: “Studies show that breathwork can have a powerful impact on the central nervous system. My classes offer a mixture of playfulness and laughter, stillness and calm, where you can explore your emotions in a safe and gentle environment.”
Good to know:
- November 25 to 29, 2026
- EUR 4,955 per person in a Quinta Deluxe with half board
- EUR 7,070 for two people in a Quinta Deluxe with half board
Yoga and Vedic Astrology
Unwind before the festive rush with five days of yoga and Vedic astrology, led by Yoga Master Dorelal Singh Thakur. The program makes space for reflection and self-discovery with traditional practices to guide you inward.
Mornings combine yoga, pranayama, and traditional yogic cleansing. Group talks introduce Vedic astrology and its connection to your life, while a personal birth chart consultation offers a deeper view. Meditation, candle-gazing, Yoga Nidra, and sound healing continue the journey.
Between sessions, indulge in a massage or unwind in the spa. Or slip off to relax in your valley- or woodland-facing room. Shared meals, satsang, and an opening fire ceremony bring everyone together.
Good to know:
- December 15 to 19, 2026
- From EUR 4,465 per person in a single Quinta Deluxe
- From EUR 6,250 for two people in a double Quinta Deluxe
Yin Way Retreat - The Way of a Woman
Make space for yourself in the new year with a four-day women-only retreat led by Hati S. Malinova, Integrative Health Expert and Six Senses Wellness Projects Director.
Yin yoga, Daoist meditation, wellness seminars, creative sessions, and spa treatments are the starting point for better understanding your body’s rhythms, whether you’re navigating a time of change or simply looking to slow your pace.
Through morning immersions in nature, a tea ceremony, and relaxed communal meals, you’ll connect with a community of women to explore life’s changes and cycles. Sleep is prioritized with a wellness screening and sleep tracking supported by a room setup designed for deeper rest.
Good to know:
- January 18 to 21, 2027
- From EUR 3,735 per person in a single Quinta Deluxe
- From EUR 5,190 for two people in a double Quinta Deluxe
All four Six Senses retreats offer restorative wellness through the simple pleasures of good food, treatments, and time spent in nature.
Contact reservations-dourovalley@sixsenses.com for further information and to book your spot.