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Select a destination, hotel or interest
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Clear dates
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Six Senses Personalized Wellness

Wellness approach designed around you

Your body never lies and here's your chance to get the latest intel on what’s going on inside you. Our wellness experts use smart technology to measure your inner health, movement and sleep patterns to ensure that your program is designed to your specific needs.

  • Wellness Screening

    • This non-invasive analysis measures your key biomarkers and helps our experts understand what your body really needs. It's simple, it's quick and the readings along with a discussion about your lifestyle are used in design of a treatment or a bespoke multi-day program specific to your needs.

  • Movement Efficiency Test

    • We take guesswork out of working out with a system that integrates sports science and cutting-edge technology, and helps our personal trainers look at your movement patterns and identify areas of strength and weakness. Afterwards, they design a workout plan that optimizes your training performance and reduces the risk of injury, and ensures that your body is aligned.

  • Sleep Upgrade

    • Wake up ready to move mountains by understanding the quality of your sleep. Personal consultation combined with sleep tracking, a variety of snooze-friendly amenities, moisture-wicking linens and specialty bedding will get your sleep back on track.

  • Program personalization

    • Based on the intel from your various screenings, our wellness experts recommend a bespoke program that may combine spa treatments, fitness and mindset activities with advice on foods to favor or avoid during your stay. This is a springboard to boosting your metabolism, sleep quality, energy levels and brain power while you’re with us.

  • Post program follow-up

    • At the end of the stay, we give you the inspiration and tools to stay in the driving seat once you’re back home.

Discover our Wellness Programs

SiXSenses spa is

Wellness Programs

Fitness

Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.

Sleep

Combines practical advice with yoga nidra and meditation, relaxing treatments, wellness therapies and low intensity training.

Detox

Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.

Discover Yoga

Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

Holistic Anti-Aging

Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.

Weight Management

Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.

Mind Detox

Declutter your mind by combining deeply relaxing ancient practices with breathing exercises and healing treatments.

Grow a New Body

Merges shamanic practices, evaluations, LED sessions, mitochondrial management with body treatments and wellness activities.

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