Six Senses Personalized Wellness
Wellness approach designed around you
Are you happy with how you look, feel or perform? If not, maybe there’s an underlying reason. This is your chance to get the latest intel on what's going on inside you so we can get you moving in the right direction. Using the latest smart technology, our health and wellness spa experts will measure your inner health, movement and sleep patterns and ensure that your program is designed to your specific needs.
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Wellness Screening
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Stresses and strains on your body and mind will show up in your screening. This non-invasive analysis is fast and simple and could be your first step to making long-lasting improvements. The readings, along with a discussion about your lifestyle, are used to design a treatment or bespoke multi-day program specific to your needs.
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Movement Efficiency Test
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We take guesswork out of working out with a system that integrates sports science and cutting-edge technology, and helps our personal trainers look at your movement patterns and identify areas of strength and weakness. Afterwards, they design a workout plan that optimizes your training performance and reduces the risk of injury, and ensures that your body is aligned.
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Sleep Tracking
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If you want to wake up ready to move mountains, the first step is to learn about your sleep quality. The sleep tracker is a handy bedtime partner as it records how light, noise and temperature affect your sleep.
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Program Personalization
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Based on the intel from your various screenings, our wellness experts recommend a personal consultation and bespoke program that may combine spa treatments, fitness and mindset activities with advice on foods to favor or avoid during your stay. This is a springboard to boosting your metabolism, sleep quality, energy levels and brain power while you’re with us.
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Biohacking
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The key to biohacking is finding ways to feel better faster. With Six Senses, we use smart tech to optimize your body's natural processes so you can recover quicker, look your best, and make the most of your time with us. Hacks include compression therapy, pain relief, instant tension release, and more.
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Post Program Follow-up
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At the end of the stay, we give you the inspiration and tools to stay in the driving seat once you’re back home.
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Wellness Programs
Sleep at Six Senses Vana
Good sleep is the foundation for good wellness. Learn new sleep habits that could last a lifetime, so you not only sleep well but wake up feeling energized each day.
Weight Management at Six Senses Vana
Gain control of your weight and relationship with food through healing and gradual weight loss with the goal of longevity. Did you know, weight lives within you both physically and mentally? During this program we will treat the root causes through fitness activities, stimulating body treatments, meditation, biohacking and a personalized meal plan.
Detox at Six Senses Vana
Shake off fatigue, rebalance metabolism and boost the immune system with a cleanse for body and mind. With a curated meal plan, Ayurvedic treatments, therapies to slow your fight-or-flight response, and a digital detox, energy levels will reset bringing newfound clarity.
Ayurveda at Six Senses Vana
Realign your energy and balance your body and mind, guided by recommendations from our Ayurvedic doctors. Stay a minimum of 14 nights or 17 nights for our Ayurveda programs.
Ayurveda Panchakarma at Six Senses Vana
Our highly qualified Ayurvedic doctors and therapists offer the full spectrum of Ayurvedic treatments. Panchakarma as a protocol is offered only after due consideration, followed fully during a minimum of twenty one days.
Yoga at Six Senses Vana
Find your flow in the motherland of mantras. Aimed at beginners and improvers, programs are delivered by a unique team of instructors whose individual styles complement each other.
Tibetan Medicine at Six Senses Vana
Heal your mind and emotions with the ancient knowledge of Tibetan Medicine. Reset your fight-or-flight mode, soothe trauma and balance emotions.
Yogic Detox at Six Senses Vana
Flow into Detox. Ideal for beginner, improver, and expert yogis looking for a less punishing detox program. Yogic Detox combines asana (Hatha yogic postures) and Sat Kriya (Kundalini yoga); pranayama, meditation, and a nutritious and delicious balanced diet to offer a profound experience. This program is complemented by a variety of detox and energy treatments to detoxify body and mind in a controlled manner and safe space.
Mindful Menopause Journey at Six Senses Vana
The Mindful Menopause program is a comprehensive and holistic wellness experience designed specifically for women going through menopause. Menopause, a natural phase in a woman's life, is a time of transition that brings with it a unique set of physical, emotional, and mental changes. Our Mindful Menopause program is crafted to support and empower women during this transformation, helping you cope with the challenges and thrive during this life stage.
Ayurvedic Post Natal Care at Six Senses Vana
An empowering personalized program for new mothers. This comprehensive supportive program to promote a smooth recovery and help mothers transition into their new role with strength, health, and peace of mind. We recognize the unique needs of each mother and her newborn and tailor the program accordingly.
Ayurvedic Pre Natal Care at Six Senses Vana
A nurturing personalized program for mothers to be. This comprehensive supportive program to prepare mothers physically and emotionally for childbirth. We recognize the unique needs of each woman and help reduce the aches and pains which can occur during pregnancy. The program will support the toning of your abdominal muscles, nurture your well-being with nourishing food, and cocoon you in a safe and soothing environment.
Embrace Your Cycle at Six Senses Vana
One of the key factors contributing to overall well-being is understanding and optimizing one's hormonal rhythm. This wellness program aims to equip individuals with the necessary tools and knowledge to take control of their hormonal balance. By addressing the hormonal imbalances that often arise due to various lifestyle factors, this program empowers individuals to achieve optimal physical and mental well-being.
Chakra Balancing Yoga at Six Senses Vana
Chakra balancing yoga retreat focuses on balancing the energy centers, or chakras, in the body through yoga, meditation, breathwork and other holistic techniques, including lifestyle adjustment.
Stress Relief Hiking at Six Senses Vana
Reach new heights at Six Senses Vana with a luxurious wellness retreat located in a pristine natural environment, offering a tranquil escape from the hustle and bustle of everyday life. Nestled in a lush, forested region, the resort provides the ideal backdrop for a Hiking Retreat.
Boost Your Immunity
Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.
Mind Your Brain
Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.
Love Your Heart
A day of reflection to let go of old baggage, set new purpose and learn how to connect with the heart and what brings it meaning.
Fitness
Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.
Sleep
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Detox
Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.
Discover Yoga
Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
Female Wellness
Approach life with confidence and positivity as you gain insights and support from experts in their field on female hormone cycles, fasting, blood sugar science and measurement, body composition changes, and sexual wellness.
Holistic Anti-Aging
Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.
Weight Management
Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.
Longevity
Our longevity program is specifically designed to increase your energy, sharpen your mental focus, and improve your overall health and fitness, all while greatly reducing disease risks and working towards the goal of living better for longer.
Ayurvedic Rejuvenation
Improve vitality, boost the immune system and discover Ayurveda, the ancient science of life and longevity.
Longevity with RoseBar
RoseBar is a pioneering longevity club designed to transform your health and well-being by integrating cutting-edge science with holistic healing. The RoseBar Longevity Program is highly personalized and will provide a roadmap to a longer, healthier life by combining functional medicine, advanced diagnostics, biohacking, and spiritual wisdom.
Using in-depth epigenetic insights and biomarker assessments, our expert team tailors a comprehensive program that includes personalized nutrition, targeted therapies, and spiritual practices to enhance longevity and overall performance.
Young Forever with RoseBar
Leading longevity expert Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. Young Forever Program by Dr. Mark Hyman, delivered by RoseBar Longevity, is a journey to discover his revolutionary yet practical approach to creating and sustaining health for life and learn how to extend your health span.
Paw, Paw
Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses has decided to include a holistic approach when providing comfort and relief to our pet friends.
Healing with Aromatherapy Ayurveda
Enhance your overall well-being by increasing energy, vitality and a positive mindset.
Rest and Recover
Do you feel like pressing the reset button? This is a program to reboot you to your best, with mitochondrial stimulating experiences to fast-track you on your path to recovery. We start with a biomarker screening to understand exactly where any issues lie and then design a program around nature, treatments, hiking, yoga, and sleep. You’ll also find our latest targeted biohacking tools to aid tension or pain in our Recovery Lounge. Get ready to feel like a better version of yourself.
Relax and Renew
Shake off life's stressors and press the reset button with this one-day program dedicated to balancing stress symptoms. As well as inducing relaxation it will help calm a monkey mind.
Yogic Detox
Combines different hatha yoga cleansing techniques with breathing exercise, detoxifying treatments and nurturing activities.
Yogic Sleep
Focuses on yoga nidra, pranayama, guided meditation and relaxing spa treatments.
Tibetan Healing Retreat
Tibetan Healing Retreat focuses on relieving stress with every day Meditation and Tibetan Yoga breathing to start the day well.
Blossom and Unwind
Outer beauty comes from a healthy body and balanced mind. Look at yourself in a new light with a personalized half or one day program.