Six Senses Personalized Wellness
Wellness approach designed around you
Are you happy with how you look, feel or perform? If not, maybe there’s an underlying reason. This is your chance to get the latest intel on what's going on inside you so we can get you moving in the right direction. Using the latest smart technology, our wellness experts will measure your inner health, movement and sleep patterns and ensure that your program is designed to your specific needs.
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Wellness Screening
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Stresses and strains on your body and mind will show up in your screening. This non-invasive analysis is fast and simple and could be your first step to making long-lasting improvements. The readings, along with a discussion about your lifestyle, are used to design a treatment or bespoke multi-day program specific to your needs.
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Movement Efficiency Test
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We take guesswork out of working out with a system that integrates sports science and cutting-edge technology, and helps our personal trainers look at your movement patterns and identify areas of strength and weakness. Afterwards, they design a workout plan that optimizes your training performance and reduces the risk of injury, and ensures that your body is aligned.
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Sleep Tracking
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If you want to wake up ready to move mountains, the first step is to learn about your sleep quality. The sleep tracker is a handy bedtime partner as it records how light, noise and temperature affect your sleep.
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Program Personalization
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Based on the intel from your various screenings, our wellness experts recommend a personal consultation and bespoke program that may combine spa treatments, fitness and mindset activities with advice on foods to favor or avoid during your stay. This is a springboard to boosting your metabolism, sleep quality, energy levels and brain power while you’re with us.
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Post Program Follow-up
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At the end of the stay, we give you the inspiration and tools to stay in the driving seat once you’re back home.
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Wellness Programs
Boost Your Immunity
Combines key elements such as diet, sleep and movement to build a strong body and healthy immune system.
Mind Your Brain
Includes mind-focused activities, breathing, journaling and sleep support to boost your brain.
Love Your Heart
A day of reflection to let go of old baggage, set new purpose and learn how to connect with the heart and what brings it meaning.
Fitness
Focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.
Sleep
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Detox
Uses non-invasive yogic cleanse with low intensity training, detoxifying therapies and mind-body practices.
Discover Yoga
Includes private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.
Holistic Anti-Aging
Targets the effects of lifestyle aging by celebrating outer beauty, enhancing inner beauty and thriving on brain beauty.
Weight Management
Assesses where you are and then blends cleansing treatments, fitness and wellness activities with a balanced diet and practical advice.
Longevity
Our longevity program is specifically designed to increase your energy, sharpen your mental focus, and improve your overall health and fitness, all while greatly reducing disease risks and working towards the goal of living better for longer.
Mindfulness
Mindfulness cultivates our ability to live in the present, to become more aware, to listen better and to appreciate what we have in life thanks to paying more attention.
Immune Booster
This program addresses key elements such as diet, sleep, and movement.
Ayurvedic Rejuvenation
Improve vitality, boost the immune system and discover Ayurveda, the ancient science of life and longevity.
Longevity with RoseBar
Aging does not have to be a destiny and growing older does not need to be a journey of depletion but renewal. RoseBar offers tailor-made longevity treatments and personal guidance so your body will be in a better shape and your mind in a calmer place, allowing your soul to sparkle. By combining advanced science, spirituality and longevity treatments which you can integrate into your everyday life, we can pause your aging process and bring out the youngest possible you.
Paw, Paw Program
Is there anything you cherish more than the wellbeing of the ones you love? Pets have become a more and more important part in our human lives and Six Senses Douro valley has decided to include a holistic approach when providing comfort and relief to our pet friends. Although difficult to measure every pet owner knows how to read their signs of joy and relief … a tail wagging, a certain look or an energetic bark will be certainly an easy to read sign.