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Select a destination, hotel or interest
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Wellness Programs

Yogic Sleep

Rest the body and mind with gentle yoga practice, achieve deep relaxation with yoga nidra and learn practical take-home techniques for creating an ideal environment for sleep.

Is this program right for you?

Ideal for everyone looking to improve their sleep and quality of relaxation.

Benefits:

  • Improves sleep
  • Reduces stress and sympathetic nervous arousal
  • Restores and regenerates at cellular and tissue levels and leads to better health
  • Boosts immunity, enhances memory and learning capacity
  • Yoga nidra is an art of self-healing and assists in developing emotional control
Yogic Sleep

Yogic Sleep is available at:

Each resort may offer a slightly different program depending on our local wellness experts and inspiration. Click on a resort below to find out more.

Room comparison

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