A groundbreaking sleep standard
Six Senses vacations are about resting the mind, rejuvenating the body and boosting the immune system. It all starts with a good night’s sleep. We've worked with internationally-renowned experts including Sleep Doctor Michael J. Breus to develop a sleep standard to ensure that each day ends in peaceful slumber.
Guestroom essentials
Because the importance of sleep goes way beyond just boosting your mood or banishing under-eye circles, we have brought together some of the best sleeping tools from handmade mattresses, temperature regulating pillows and duvets to organic cotton sheets.
The bed
The handmade mattress is made from organic lamb’s wool with coir fiber that comes from a certified organic coconut plantation to ensure unbeatable airflow. The quilted cotton cover is anti-bug/mite/moth/anything creepy crawly, moisture-wicking and hypoallergenic. The latex layer comes from the only certified organic rubber plantation in the world and provides excellent orthopedic support.
Pillows and duvets
The non-allergenic, organic pillows and duvets are resistant to mites and provide excellent thermal and climatic conditions for sleep. The three-tier chamber prevents flattening so the pillow stays fluffy, providing comfort for better ZZZZs.
The linen
The fabrics have been expertly spun into superfine yarns before passing through various finishing processes for superb whiteness and an ultra-smooth touch. The highest quality is ensured from the thread to your bed.
Sleep tracking
We can arrange a time to come to your villa and set up a sleep tracker device that sits unobtrusively by the side of your bed and measures your breathing as you go into the different sleep stages. The results of the sleep tracker are analyzed during a 10-minute sleep review to pinpoint any changes that may need to be made for the following night. Your first two nights are free!
Jet lag app
Jet lag is caused when the sleep-wake and light-dark cycle shift too quickly for the 24-hour circadian clock in the brain to adapt. We offer complimentary access to the Timeshifter app to improve your traveling experience. In the app, you get a personalized jet lag plan based on your sleep pattern, chronotype, itinerary, and personal preferences. You can even start to adjust a few days before you travel. Rated by NASA Astronauts and elite athletes, you can now apply the same principles next time you travel across time zones.
Supporting your sleep program
If you're on our Sleep program, and depending on your specific requirements, we may make a few adjustments. For example, if you tend to get uncomfortably hot, we offer specific linen created from sustainably-sourced eucalyptus that regulates core body temperature. We may also change your lighting, offer you a sound therapy machine and provide sleep amenities including pamper products and sleep-inducing snacks and drinks.
Enhance your sleep with our programs
Sleep at Six Senses Vana
Good sleep is the foundation for good wellness. Learn new sleep habits that could last a lifetime, so you not only sleep well but wake up feeling energized each day.
Yoga at Six Senses Vana
Find your flow in the motherland of mantras. Aimed at beginners and improvers, programs are delivered by a unique team of instructors whose individual styles complement each other.
Sleep
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Six Senses Newsletter
Journey through Six Senses offers and updates
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.
