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Six Senses Spa Punta Cana
Six Senses vacations are about resting the mind, rejuvenating the body and boosting the immune system. It all starts with a good night’s sleep. We've worked with internationally-renowned experts including Sleep Doctor Michael J. Breus to develop a sleep standard to ensure that each day ends in peaceful slumber.
Because the importance of sleep goes way beyond just boosting your mood or banishing under-eye circles, we have brought together some of the best sleeping tools from handmade mattresses, temperature regulating pillows and duvets to organic cotton sheets.
The handmade mattress is made from organic lamb’s wool with coir fiber that comes from a certified organic coconut plantation to ensure unbeatable airflow. The quilted cotton cover is anti-bug/mite/moth/anything creepy crawly, moisture-wicking and hypoallergenic. The latex layer comes from the only certified organic rubber plantation in the world and provides excellent orthopedic support.
The non-allergenic, organic pillows and duvets are resistant to mites and provide excellent thermal and climatic conditions for sleep. The three-tier chamber prevents flattening so the pillow stays fluffy, providing comfort for better ZZZZs.
The fabrics have been expertly spun into superfine yarns before passing through various finishing processes for superb whiteness and an ultra-smooth touch. The highest quality is ensured from the thread to your bed.
We can arrange a time to come to your villa and set up a sleep tracker device that sits unobtrusively by the side of your bed and measures your breathing as you go into the different sleep stages. The results of the sleep tracker are analyzed during a 10-minute sleep review to pinpoint any changes that may need to be made for the following night. Your first two nights are free!
Jet lag is caused when the sleep-wake and light-dark cycle shift too quickly for the 24-hour circadian clock in the brain to adapt. We offer a mobile app to improve your traveling experience to shift your circadian rhythm through your exposure to light, caffeine and sleep, starting by making some adjustments a few days before you travel. Rated by NASA astronauts, you can apply the same principles next time you travel across time zones.
If you're on our Sleep program, and depending on your specific requirements, we may make a few adjustments. For example, if you tend to get uncomfortably hot, we offer specific linen created from sustainably-sourced eucalyptus that regulates core body temperature. We may also change your lighting, offer you a sound therapy machine and provide sleep amenities including pamper products and sleep-inducing snacks and drinks.
An individual protocol to improve your sleep that combines data from your sleep tracker with a personal consultation, yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
In addition to his private practice, Michael is a diplomat of the American Board of Sleep Medicine and a fellow of The American Academy of Sleep Medicine. He also trains other sleep doctors. He is the author of “The Power of When” published in September 2016 and “The Sleep Doctor’s Diet Plan, Lose Weight Through Better Sleep.”
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