Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Global Wellness Day 2023
Every Six Senses Spa around the world has prepared a schedule of activities. Depending on the location, you can enjoy experiences at sunrise or sunset, on the beach or in the forest, on the jetty or the roof terrace. Each spa team has chosen a location that evokes a sense of wellness, and most are running a full day of dancing fun.
Aegean healing
From me to we: tap into wellness experts and Visiting Practitioners during any stay at Six Senses Kaplankaya, join influential speakers at Harvest Kaplankaya, and meet new communities for themed retreats led by Dr. Shefali, and Dr. Gabor Maté.
See eye to ‘Eye of the Tiger’
Explore a royal retreat of well-being with a five-day Eye of the Tiger reawakening experience at Six Senses Fort Barwara. Release all fear and indulge in gentle intentions, unwavering focus, and confidence. Give us your biggest roar!
Sanctum Infinite-Self
Just as you need peace to achieve peace of mind, energy gives you energy. Our first urban retreat at Six Senses Rome gets you away from it all, in the middle of it all, by tapping into the power of me and euphoria of we to bring back your spark.
Biohacking, or Bioharmonising?
Evidence is mounting that biohacking technologies can effectively slow down the rate of aging. But which ones should you try, and how should you incorporate them into your life? Medical Director Dr. Tamsin Lewis reports from the RoseBar at Six Senses Ibiza.
Wellness in the wild
Recover through our post-ski Stretch Pod (aaah), thermal journeys, and therapies with an Alpine twist. Dance like you just don’t care at a powerful Sanctum class or retreat. Six Senses Crans-Montana restores muscles and minds in the mountains.
There’s no place like Rome
Ladies, we salute you. To celebrate its opening and International Women’s Day, Six Senses Rome welcomes everyone to a special Roman bathing, Kundalini Activation, spa treatment, and dining experience all month long!
Spring clean your fitness routine
Much like our minds, our bodies get used to and bored of the same things on repeat. From a fitness perspective, this means that by doing what you have always done, you won’t continue to achieve the same results (sorry).
Our first dedicated wellness retreat
We’re starting the New Year with a journey of self-discovery, health, and healing in the Himalayan foothills of India. Six Senses has brought the much-loved and well-established Vana into our portfolio to offer a new take on ancient wisdom.
Breathing beauty
Everyone is talking about breathwork, but what is it? This newish term means consciously breathing in a certain way for better performance or therapeutic effect. Results can be instant and long-lasting!