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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Say hello to a new you

Say hello to a new you

The founder of our new Grow A New Body program, Dr. Alberto Villoldo, explains how we can live healthier for longer in a series of short videos.

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New moves

New moves

Humans are born to adapt, so if you’ve been doing the same activity forever your body (and mind) will become bored and sluggish. Our Visiting Practitioners help break the routine to gain physical and mental benefits too.

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Why Sleep With Six Senses?

Why Sleep With Six Senses?

Renowned Sleep Doctor Michael Breus Ph.D. explains how Sleep With Six Senses works holistically to balance the body and mind.

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New treatments from ancient traditions

New treatments from ancient traditions

Integrating ancient local community knowledge into our spa treatments enables us to maintain a closer connection with traditions and surrounding nature. Keeping these secrets alive helps our spa guests revive.

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Stepping out

Stepping out

The more exercise people get, the less their cells appear to age, says a new Preventative Medicine study. Science also shows that frequent and varied exercise improves our cognitive function, and keeps our skin looking fresh too.

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Yogic Detox

Yogic Detox

Yogic Detox is suitable for those looking to cleanse the body and mind in a non-invasive way.

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Yogic Sleep

Yogic Sleep

Suitable for novices as well as more experienced yoga practitioners, this program aims to boost the quality of relaxation and thus improve sleep. It combines yoga nidra, pranayama and gentle yoga practice with relaxing spa treatments.

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Discover Yoga

Discover Yoga

Suitable for novices or those who wish to experience a new form of body and mind exercise, this program combines private sessions of hatha yoga, guided meditation and breathing exercise with signature massages and energy treatments.

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Healthy food that kids actually want to eat? Say what now?

Healthy food that kids actually want to eat? Say what now?

Nutrition is important for children, as it shapes brain development, metabolism and overall well-being. Following the success of Eat With Six Senses for grown ups, our properties are serving up healthier meal options for kids too.

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Om, mani, padme, hum for the young

Om, mani, padme, hum for the young

During your journey through Bhutan, you’ll notice monks chanting this sacred mantra, which is part of a prayer used to bring about compassion. Discover a Kingdom where meditation and mindfulness is for everyone, however young.

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