Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Pioneering wellness for little ones
We embrace “Pioneering Wellness” as a core value and believe our guests are never too young to understand the importance of good health. Discover why, in our “hurry-up” world, kids need “slow-down” yoga as much as we do.
Nutrition 2020: what’s fact, what’s fad?
From Veganuary to Teatoxes, and Ketogenic to Paleo regimes … January is when many of us take a rain check on our indulgences. While some diets are worthy, others are faddy or even risky. What works?
Go together, grow together
Our human brains trick us into believing in the idea of separation. However, nothing is truly separated —including human beings. So bring your special someone and give us a week … in return we’ll help you both Grow a New Body!
Don’t join a gym, join a movement
Fitness has changed from a purely physical pursuit to incorporate mindfulness, recovery and emotional well-being. However you like to shape up, our spas and experts have a firm finger on your pulse to bring you the top trends in 2020.
Blissful spa journeys for couples
Couples’ spa journeys offer you and a friend or partner the best of both worlds: the chance to spend some quality time, while enjoying full sensory pampering that leaves you wobbling away together in bliss.
Find your inner child in Bhutan
Capture the power of your inner child at Six Senses Gangtey, our fourth lodge to open on the Six Senses Bhutan circuit.
Your guide to forest bathing
Leave your phone behind, follow your nose and take your time. Wander, wonder and enjoy a regular health reboot with Shinrin-yoku, also known as forest bathing.
Living in the moment
Getting stuck in traffic, being late for work, or tension with colleagues or loved ones can add to our daily stress. Research shows that present-moment awareness improves stress resilience and boosts well-being.
Cultivate a healthy mind
Most people know that well-balanced diet and exercise constitute a healthy body, but few know how to cultivate a healthy mind. Many of our Visiting Practitioners can offer pathways to clarity, health and holistic well-being.
Say hello to a new you
The founder of our new Grow A New Body program, Dr. Alberto Villoldo, explains how we can live healthier for longer in a series of short videos.