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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Featured sense: Sound

Featured sense: Sound

From underwater sound therapy to the benefits of Tibetan singing bowls and our dedicated sound treatment suite, who’s up for some aural soothing? Our brand new podcast series is music to our ears too!

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Best spas for your soul

Best spas for your soul

If you’ve put wellness on the back burner recently, check out the latest treats and treatments from our Six Senses Spas. From personalized skin products to blissful journeys, we’ll get your soul singing again.

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Sleep more

Sleep more

How is it that even though we spend a third of each day in bed, we don’t give much thought to our sleep? Our Spa Directors share the ways we can improve your sleep health.

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Stress less

Stress less

Stress and sleeplessness are familiar bedfellows. How do we break the cycle to get the immune-boosting zzz’s that we need? Sleep expert, Dr. Michael Breus shares his favorite tips.

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Move your body

Move your body

Keeping active is a great way to boost your immunity. What better incentive to get us off the sofa than with these five moves with Fitness & Yoga Instructor Hemant Gahlot? The hues of blue in the background are with love from Laamu!

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Open your mind

Open your mind

Sleep is essential for a resilient attitude and healthy immunity. But what about good dreaming? Andrew Holecek explains the power of lucid dreaming and dream yoga.

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Love Your Heart

Love Your Heart

We can’t control someone else’s heart. This may lead to uncertainty with others, putting up walls or shutting down. Love Your Heart is a day of reflection to let go of baggage and connect with your heart to find inner conviction and confidence.

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Heal your gut

Heal your gut

Consuming too much sugar can alter the metabolism, raise blood pressure, cause inflammation in the digestive tract and impair immunity. Why do we love sugar so much? Can we have our cake and eat it? Eat With Six Senses and find out!

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Open your heart chakra

Open your heart chakra

Bend and stretch your way to an open heart chakra with these five yoga moves from Dr. Aneesh at Six Senses Yao Noi. This five-minute routine gives a moment of self-care, while encouraging free flowing energy and better posture.

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Calming cacao ceremony

Calming cacao ceremony

“Food of the Gods” cacao is also a medicine of the heart. Through her cacao ceremony, our Visiting Practitioner Christelle Chopard shows how it can help bring clarity and focus for when you’re feeling wrung out.

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