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Wellness stories

Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Go together, grow together

Go together, grow together

Our human brains trick us into believing in the idea of separation. However, nothing is truly separated —including human beings. So bring your special someone and give us a week … in return we’ll help you both Grow a New Body!

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Blissful spa journeys for couples

Blissful spa journeys for couples

Couples’ spa journeys offer you and a friend or partner the best of both worlds: the chance to spend some quality time, while enjoying full sensory pampering that leaves you wobbling away together in bliss.

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Living in the moment

Living in the moment

Getting stuck in traffic, being late for work, or tension with colleagues or loved ones can add to our daily stress. Research shows that present-moment awareness improves stress resilience and boosts well-being.

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Find your inner child in Bhutan

Find your inner child in Bhutan

Capture the power of your inner child at Six Senses Gangtey, our fourth lodge to open on the Six Senses Bhutan circuit.

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Your guide to forest bathing

Your guide to forest bathing

Leave your phone behind, follow your nose and take your time. Wander, wonder and enjoy a regular health reboot with Shinrin-yoku, also known as forest bathing.

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Cultivate a healthy mind

Cultivate a healthy mind

Most people know that well-balanced diet and exercise constitute a healthy body, but few know how to cultivate a healthy mind. Many of our Visiting Practitioners can offer pathways to clarity, health and holistic well-being.

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New moves

New moves

Humans are born to adapt, so if you’ve been doing the same activity forever your body (and mind) will become bored and sluggish. Our Visiting Practitioners help break the routine to gain physical and mental benefits too.

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Say hello to a new you

Say hello to a new you

The founder of our new Grow A New Body program, Dr. Alberto Villoldo, explains how we can live healthier for longer in a series of short videos.

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New treatments from ancient traditions

New treatments from ancient traditions

Integrating ancient local community knowledge into our spa treatments enables us to maintain a closer connection with traditions and surrounding nature. Keeping these secrets alive helps our spa guests revive.

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Why Sleep With Six Senses?

Why Sleep With Six Senses?

Renowned Sleep Doctor Michael Breus Ph.D. explains how Sleep With Six Senses works holistically to balance the body and mind.

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