Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

Hands on with the Alchemy Bar

Show your dry, over-washed hands the love they deserve with these natural recipes from our Director of Training (Spas) Tammy Dent. Her latest Alchemy Bar video tutorials are a hit on our social media channels too! Click through to tune in.

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Are you working from home?

If you’re working from home due to the evolving Covid-19 situation, we salute you!

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Nutrition 2020: what’s fact, what’s fad?

From Veganuary to Teatoxes, and Ketogenic to Paleo regimes … January is when many of us take a rain check on our indulgences. While some diets are worthy, others are faddy or even risky. What works?

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Strike the grounding pose

If current events are leaving you feeling like you are spinning and out of control, we thought we’d bring you a simple way to feel more grounded.

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Don’t join a gym, join a movement

Fitness has changed from a purely physical pursuit to incorporate mindfulness, recovery and emotional well-being. However you like to shape up, our spas and experts have a firm finger on your pulse to bring you the top trends in 2020.

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At-home yoga for little ones

In our “hurry-up” lifestyles, kids need “slow-down” yoga as much as we do. It is also a great way to help us navigate our new, stay-at-home normal as a family.

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Blissful spa journeys for couples

Couples’ spa journeys offer you and a friend or partner the best of both worlds: the chance to spend some quality time, while enjoying full sensory pampering that leaves you wobbling away together in bliss.

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Go together, grow together

Our human brains trick us into believing in the idea of separation. However, nothing is truly separated —including human beings. So bring your special someone and give us a week … in return we’ll help you both Grow a New Body!

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Find your inner child in Bhutan

Capture the power of your inner child at Six Senses Gangtey, our fourth lodge to open on the Six Senses Bhutan circuit.

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Living in the moment

Getting stuck in traffic, being late for work, or tension with colleagues or loved ones can add to our daily stress. Research shows that present-moment awareness improves stress resilience and boosts well-being.

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