Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.

VP TALKS with Christelle Chopard: Mindfulness based on the 5 elements

With Autumn upon us, here are some simple ways to clear the mind using the five elements and give thanks to the beauty that still surrounds us, even though we may have to look a lit-tle harder during these challenging times.

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VP TALKS with Jill Banwell: Autumnal Crystal Healing

Why are we attracted to certain colored crystals? What does this mean and how can we tap into them to boost our mood as the seasons change?

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Stress Relieving Za’atar lamb from Chef Ozgur, Six Senses Istanbul

Melissa, or lemon balm leaves infuse minty, bright and citrusy notes to recipes and are used for their digestive and calming properties. Adding apple cider vinegar to the broth helps to extract calcium and collagen, great for your hair, skin and bone strength. Try our version of the traditional Turkish drink Ayran on the side too!

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Age-Defying Yogurt Pot from Chef Walter at Six Senses Yao Noi

Despite appearances, no one is feeling the blues with this recipe. The antioxidants in blue butterfly pea flower and sterols in aloe vera stimulate collagen production to help the skin retain moisture and plump wrinkles. The yoghurt is great for your gut buddies too!

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Calming Cleanse Ceviche from Chef Michele, Six Senses Zighy Bay

The citrus spiciness of this Middle Eastern inspired Ceviche offers a range of weight-control and anti-heart disease properties, including antioxidants, omega-3 and omega-6, vitamins (C and A) and collagen. Use the best quality fish possible and avoid if pregnant.

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Breathe-Easy Brekkie from Chef Marc, Six Senses Douro Valley

With the eggs forming their own variety of psychedelic art and the miso packing probiotics, this breakfast is a treat for your eyes and your digestive system. The lemon balm and thyme help open the nasal and lung passageway to fight off any respiratory issues too. Blimey what a breakfast.

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Gut Lovin’ Tomato Toast from Chef Ihaka, Six Senses Fiji

The sourdough made with whole grains and yogurt in the labneh are great for boosting gut health. Go for a mix of fresh ripened tomatoes in this easy-to-make yet delicious light lunch. If you’re growing your own herbs, the leftover whey is great for improving soil conditions so lavish a little love on your pots too!

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Fit and Fresh from Chef Justin, Six Senses Uluwatu

Who doesn’t love being given flowers, especially this bunch, which are healthy for your gut buddies too! The batter is light to promote fit over fat with just the right amount of satisfying crunch for your lunch.

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Superfood Immunity Dumplings from Chef John, Six Senses Bhutan

Herbs, plants and fungi can be combined to boost the immune system by stimulating the activity of cells responsible for fighting infections. This consommé acts as a warming turbo-shot to fight off colds and flu. The Szechuan is electric on your tongue too!

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VP TALKS with Dr. Jitendra Varshney

Wrap-up your Autumn Skin with an Abhyanga at home.

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