Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Hack your holiday
Biohacking sounds futuristic, but it’s simply a way to quickly recover from travel or jet-lag and get the most out of your stay. From the Venom Back Wrap to Compression Boots, you won’t just climb mountains, you’ll be ready to move them.
Nature to Nurture at Six Senses Douro Valley
As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.
Featured Sense: Sixth Sense
Six Senses is pushing beyond traditional boundaries of well-being into less visible fields such as sacred energy and connection. What is our sixth sense, and how does it benefit us? Alberto Villoldo PhD tells us more.
Best spas for your soul
If you’ve put wellness on the back burner recently, check out the latest treats and treatments from our Six Senses Spas. From personalized skin products to blissful journeys, we’ll get your soul singing again.
How your stay at Six Senses Bhutan applies this colorful Kingdom's happiness indexes
In Bhutan, the concept of Gross National Happiness is more important than a materialistic approach to life. Six Senses Bhutan applies the happiness indexes for a truly unique journey through your senses that is sure to leave you beaming.
Anytime anywhere meditation
In the short term, meditation helps us to “check in” and focus. In the long run it can bring balance and laughter back into our lives so we can connect with ourselves (and others) on a more meaningful level.
Why everyone is going crazy for a traditional Thai herbal poultice massage
Fragrant compresses using Thai herbs and spices induce relaxation, relieve fatigue, boost well-being, assist body alignment and improve circulation and lymphatic system function. What’s not to love about getting hands on?
Sleep away the wrinkles
From dark circles to fine lines, the effects of lost ZZZZs show on our faces. But before you resolve to the latest skincare solutions for a quick fix, get back to the basics of beauty sleep for long-term benefits.
Massage, Our BFF
Research tells us it’s good for us, so who are we to argue? In fact, you sometimes feel the stress melting away even before the therapist begins, as you settle on the warm massage bed in a beautifully scented and lit treatment room.
Bliss out to a singing bowl spa treatment
The sounds emitted by singing bowls work as a type of energy medicine, restoring harmony to your vibration frequencies. That’s why you’ve been able to enjoy our signature singing bowl ritual before and after each of our spa treatments.