Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Our first dedicated wellness retreat
We’re starting the New Year with a journey of self-discovery, health, and healing in the Himalayan foothills of India. Six Senses has brought the much-loved and well-established Vana into our portfolio to offer a new take on ancient wisdom.
Breathing beauty
Everyone is talking about breathwork, but what is it? This newish term means consciously breathing in a certain way for better performance or therapeutic effect. Results can be instant and long-lasting!
Om, mani, padme, hum for the young: meditation in Bhutan
During your journey through Bhutan, you’ll notice monks chanting this sacred mantra, which is part of a prayer used to bring about compassion. Discover a Kingdom where meditation and mindfulness is for everyone, however young.
Boost your brainpower with yoga
There are many benefits to yoga, from better posture, greater flexibility and injury prevention to a greater understanding of the nature of our minds and emotions.