Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Spring clean your fitness routine
Much like our minds, our bodies get used to and bored of the same things on repeat. From a fitness perspective, this means that by doing what you have always done, you won’t continue to achieve the same results (sorry).
How to open your heart chakra
Bend and stretch your way to an open heart chakra with these five yoga moves from Dr. Aneesh at Six Senses Yao Noi. This five-minute routine gives a moment of self-care, while encouraging free flowing energy and better posture.
Boost your brainpower with yoga
There are many benefits to yoga, from better posture, greater flexibility and injury prevention to a greater understanding of the nature of our minds and emotions.