Wellness stories
Based on science, written like fiction. From chanting monks in Bhutan to smoothies in Samui and beating jet lag like astronauts, here are all the things that made us go "huh". From tried and tested methods handed down through generations at our resorts to the latest tech: if it's about wellness we try to cover it.
Nature to Nurture at Six Senses Douro Valley
As potent healing agents, plants are nature’s magic. From pickles to body scrubs, here’s how to use the abundance of homegrown, natural ingredients at Six Senses Douro Valley, Portugal to heal you inside and out.
Slow food, soul food: eating healthy while traveling
How we grow, source, serve and not waste food impacts our guests, environment and local cultures and livelihoods. Home or locally grown food deserves love and attention, so at Six Senses Kaplankaya and Six Senses Douro Valley, we go slow.
What’s eating you?
How do you cheer yourself up in times of distress or reward yourself in times of joy? Do your emotions rule your route to the fridge? Nutrition and TCM Expert Cátia Ferreira at Six Senses Spa Douro Valley can arm you with strategies to help.
Healthy food that kids actually want to eat? Say what now?
Nutrition is important for children, as it shapes brain development, metabolism and overall well-being. Following the success of Eat With Six Senses for grown ups, our properties are serving up healthier meal options for kids too.
Whole food, soul food
We're passionate about food - how it tastes and how it keeps us healthy and thriving. That's why our culinary experiences are designed with the well-being of our guests and hosts in mind (and they're even more delicious because of it).
Food for thought
If you're staying fit and healthy to enjoy life to the fullest, don't overlook your most vital organ ... make sure you're nourishing your brain health too.