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Evason Ana Mandara
From the food you eat to the way you sleep and the earth beneath your feet, wellness is integrated into your whole Six Senses experience. We aim to enhance every aspect of your experience so you feel immediate, real benefits however long your stay.
Helping you navigate the wellness jungle with our take on the latest science and some weird and wonderful traditions and treatments from our spas.
Anxiety gets a pretty bad rap. It can be anything from mildly uncomfortable to downright paralyzing. Why in the world do we even need anxiety? Dr. Wendy Suzuki, neuroscientist at New York University, tells us why we need it!
Relaxing hydrotherapy, mood-boosting LED chromotherapy, rejuvenating Cryotherapy and on-demand fitness training are all creating a buzz at Six Senses Spa Douro Valley. Plus, last spaces are available at our WiseMotion Retreat from November 1 to 4.
How do you cheer yourself up in times of distress or reward yourself in times of joy? Do your emotions rule your route to the fridge? Nutrition and TCM Expert Cátia Ferreira at Six Senses Spa Douro Valley can arm you with strategies to help.
Six Senses Douro Valley offers a series of targeted treatments for guests. Breathe along as our physio Marta Gomes MSc explains how to locate and strengthen your pelvic floor muscles. We’ll have you back bouncing on that trampoline in no time!
Six Senses is pushing beyond traditional boundaries of well-being into less visible fields such as sacred energy and connection. What is our sixth sense, and how does it benefit us? Alberto Villoldo PhD tells us more.
Immersing into the calm waters around you brings your awareness to the here and now and helps you feel more connected to this essential element of life. Our underwater meditation activities and surf massages will wash your worries away.
From underwater sound therapy to the benefits of Tibetan singing bowls and our dedicated sound treatment suite, who’s up for some aural soothing? Our brand new podcast series is music to our ears too!
If you’ve put wellness on the back burner recently, check out the latest treats and treatments from our Six Senses Spas. From personalized skin products to blissful journeys, we’ll get your soul singing again.
Specialists in the fields of nutrition, sleep, neuroscience, cardiovascular and complementary medicine, our doctors combine science and best practices which guide our wellness approach and assure optimum outcomes.
In addition to his private practice, Michael is a diplomat of the American Board of Sleep Medicine and a fellow of The American Academy of Sleep Medicine. He also trains other sleep doctors. He is the author of “The Power of When” published in September 2016 and “The Sleep Doctor’s Diet Plan, Lose Weight Through Better Sleep.”
Mehmet is a respected heart surgeon, researcher and host of the award-winning The Dr. Oz Show, syndicated in 100 countries. He has authored six New York Times best sellers including the popular “You: The Owner’s Manual” series and “Healing from the Heart.” He is also on Esquire magazine’s list of “75 Most Influential People of the 21st Century.”
Claudia is mind-body expert, TEDx speaker and lecturer, specialized in the connection between the brain and the skin. She consults internationally in the health and wellness industries and continues to publish scientific articles. Her doctoral work from the University of Southern California was based on hormonal interactions in the aging brain.
Elena works on the frontline of preventative medicine, consulting with private and public sector companies as well as medical spas, wellness and training centers around the world. With 10,000 coaching sessions under her belt, Elena introduced the wellness screening technology and concept to Six Senses and personally trained all in-house experts.
Patrick works closely with Dr. Gundry on nutritional guidelines that enable Six Senses properties to prepare wonderful culinary experiences. He writes for a Swedish nutritional medical journal and has published “PXP – The best you,” a book dedicated to physical and mental health using the PXP method.
Six Senses Newsletter
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.