Six Senses Integrated Wellness
Our wellness pillars
From the food you eat to the way you sleep and the earth beneath your feet, wellness is integrated into your whole Six Senses experience. We aim to enhance every aspect of your experience so you feel immediate, real benefits however long your stay.
Sleep
Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of ZZZZs.
Eat
Natural ingredients, local and sustainable, less is more: food that's good for you and the world around you.
Spa
Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners: we have the whole of you covered.
Move
Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.
Mindfulness
Less stress, clearer thoughts and more brain power with mindfulness, positive intentions and appreciation techniques.
Grow
Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.
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Sleep
Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of ZZZZs.
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Eat
Natural ingredients, local and sustainable, less is more: food that's good for you and the world around you.
-
Spa
Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners: we have the whole of you covered.
-
Move
Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.
-
Mindfulness
Less stress, clearer thoughts and more brain power with mindfulness, positive intentions and appreciation techniques.
-
Grow
Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.
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Personalized wellness
Wellness Programs: dive deeper and discover what your body really needs
Wellness stories
Helping you navigate the wellness jungle with our take on the latest science and some weird and wonderful traditions and treatments from our spas.
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Global Wellness Day 2023
Every Six Senses Spa around the world has prepared a schedule of activities. Depending on the location, you can enjoy experiences at sunrise or sunset, on the beach or in the forest, on the jetty or the roof terrace. Each spa team has chosen a location that evokes a sense of wellness, and most are running a full day of dancing fun.
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Aegean healing
From me to we: tap into wellness experts and Visiting Practitioners during any stay at Six Senses Kaplankaya, join influential speakers at Harvest Kaplankaya, and meet new communities for themed retreats led by Dr. Shefali, and Dr. Gabor Maté.
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Sanctum Infinite-Self
Just as you need peace to achieve peace of mind, energy gives you energy. Our first urban retreat at Six Senses Rome gets you away from it all, in the middle of it all, by tapping into the power of me and euphoria of we to bring back your spark.
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See eye to ‘Eye of the Tiger’
Explore a royal retreat of well-being with a five-day Eye of the Tiger reawakening experience at Six Senses Fort Barwara. Release all fear and indulge in gentle intentions, unwavering focus, and confidence. Give us your biggest roar!
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Biohacking, or Bioharmonising?
Evidence is mounting that biohacking technologies can effectively slow down the rate of aging. But which ones should you try, and how should you incorporate them into your life? Medical Director Dr. Tamsin Lewis reports from the RoseBar at Six Senses Ibiza.
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Wellness in the wild
Recover through our post-ski Stretch Pod (aaah), thermal journeys, and therapies with an Alpine twist. Dance like you just don’t care at a powerful Sanctum class or retreat. Six Senses Crans-Montana restores muscles and minds in the mountains.
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Spring clean your fitness routine
Much like our minds, our bodies get used to and bored of the same things on repeat. From a fitness perspective, this means that by doing what you have always done, you won’t continue to achieve the same results (sorry).
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There’s no place like Rome
Ladies, we salute you. To celebrate its opening and International Women’s Day, Six Senses Rome welcomes everyone to a special Roman bathing, Kundalini Activation, spa treatment, and dining experience all month long!
Six Senses Newsletter
Journey through Six Senses offers and updates
Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.
