Sleep
Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? We have all the resources you need to combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
Is this program right for you?
This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Benefits:
- Gives you some handy intel on your current sleep patterns through a complimentary two-night sleep tracker and analysis
- Boosts your mood and energy levels
- Strengthens your immune system
- Slows down the aging process and helps maintain a youthful glint in your eye
- Improves memory and your ability to take in new information
- Speeds up and deepens learning
- Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
- Prevents low-grade, systematic inflammation which is associated with aging and chronic disease
Sleep is available at:
Each resort may offer a slightly different program depending on our local wellness experts and inspiration. Click on a resort below to find out more.
Portugal
Six Senses Douro Valley
Fiji
Six Senses Fiji
India
Six Senses Fort Barwara
Spain
Six Senses Ibiza
Cambodia
Six Senses Krabey Island
Maldives
Six Senses Laamu
Vietnam
Six Senses Ninh Van Bay
Israel
Six Senses Shaharut
Thailand
Six Senses Yao Noi
Oman
Six Senses Zighy Bay
Seychelles
Six Senses Zil Pasyon
Thailand
Six Senses Spa Koh Kood
Maldives