Sleep

Tired, no energy, suffering from colds, headaches or stress? Combine advice from our Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments, wellness therapies and low intensity training.

Is this program right for you?

This program is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.

Benefits:

• Boosts your mood and energy levels
• Strengthens your immune system
• Slows down the aging process and helps maintain a youthful glint in your eye
• Improves memory and your ability to take in new information
• Speeds up and deepens learning
• Keeps you away from adding unwanted pounds (as lack of sleep reduces your ability to fight those late night cravings)
• Prevents low-grade, systematic inflammation which is associated with aging and chronic disease