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Wellness & Spa

Six Senses Integrated Wellness

Our wellness pillars

From the food you eat to the way you sleep and the earth beneath your feet, wellness is integrated into your whole Six Senses experience. We aim to enhance every aspect of your experience so you feel immediate, real benefits however long your stay.

Sleep

Handmade mattresses, organic bedding and linens, dedicated Sleep programs and plenty of ZZZZs.

Eat

Natural ingredients, local and sustainable, less is more: food that's good for you and the world around you.

Spa

Signature therapies, locally-inspired treatments, Alchemy Bars, in-house experts and Visiting Practitioners: we have the whole of you covered.

Move

Group and private wellness classes, functional fitness, running trails and jungle gyms: keeping active is good for your body and mind.

Mindfulness

Less stress, clearer thoughts and more brain power with mindfulness, positive intentions and appreciation techniques.

Grow

Activities for children based on the dimensions of wellness: social, environmental, physical, spiritual, emotional and intellectual.

  • Wellness Programs: dive deeper and discover what your body really needs

    Personalized wellness

    Wellness Programs: dive deeper and discover what your body really needs

Upcoming Friends of Six Senses

From shamanic journeys to yoga flow, lion tracking, movement, photography and travel diaries, you’ve had a front row seat (mat) to join our Friends of Six Senses, hosted by our very own Wellness Pioneer Anna Bjurstam. The fun continues with complimentary, closed group conversations of 30 to 60 minutes.

Thursday May 23, 2024 at 12:00 pm New York / 5:00 pm London

Rewire your Mind for Longevity and Health with Shauna Shapiro

Revolutionary findings in neuroscience have demonstrated that we can literally re-architect the very structure of our brains. In fact, we can even rewire our neurology to be more focused, calmer, and happier. In this practical session, Dr. Shauna Shapiro will teach you the most powerful science-based practices for increasing the neural pathways of happiness.

    • Shauna Shapiro, PhD is a best-selling author, and psychologist. She is an internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University, publishing over 150 papers and three critically-acclaimed books translated into 16 languages.

      Dr. Shapiro has presented her research to the King of Thailand, the Danish Government, Bhutan’s Gross National Happiness Summit, the World Council for Psychotherapy, and to Fortune 100 Companies including Google, Cisco Systems, and LinkedIn. Her work is featured in the Wall Street Journal, Forbes, Oprah, NPR, and the American Psychologist. Dr. Shapiro is a summa cum laude graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

Wellness stories

Helping you navigate the wellness jungle with our take on the latest science and some weird and wonderful traditions and treatments from our spas.

Six Senses Newsletter

Journey through Six Senses offers and updates

Come on a journey with us: the latest offers, wellness initiatives and inspiring community projects.

Newsletter

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