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Six Senses

Top stories

Are you working from home?

March 20, 2020

If you’re working from home due to the evolving COVID-19 situation, we salute you!

Strike the grounding pose

March 19, 2020

If current events are leaving you feeling like you are spinning and out of control, we thought we’d bring you a simple way to feel more grounded.

Take our sleep survey

March 10, 2020

We know a good night’s rest is the most important part of your stay with us. That’s why we’d like to find out more about you and your sleep. For helping us out, you could win a sleep bag packed with goodies.

Bumps in your night?

March 10, 2020

Are you getting to sleep as fast as you’d like, staying asleep as soundly as you’d like and waking up feeling fantastic? If you’re shaking your head to any one of these, Andy Barge explains what our Sleep program can do for you.

Snooze foods

March 10, 2020

She cooks. She teaches. She ferments. Her Instagram is wall-to-wall deliciousness. She’s also willing to share her top snooze-worthy foods. What’s not to love about our Eat guru Celia Lam?

What do sleep trackers tell you?

March 10, 2020

What goes on inside us when we’re dribbling into our pillows? Six Senses Douro Valley equipped our guest Emily with a sleep tracker to find out.

Your dreams and you

March 6, 2020

Visiting Practitioner Claude Simard talks to us about the therapeutic benefits of using the messages of our dreams. It starts with our inner child. When was the last time you listened to yours?

Bed with a view

March 6, 2020

You don’t have to lift your head from your cloud comfy pillow to marvel at desert dunes, azure oceans or rolling vineyards. Maybe the best part of Sleep With Six Senses is actually waking up … to wow!

Top Six Treatments to Boost your Zzzs

March 6, 2020

If your travels have left you feeling tired or stiff, head straight to the spa and check out our dreamy sleep treatments. They can relieve tension and trigger serotonin and melatonin to improve the quality of your sleep and therefore your vacation. Stagger in, wobble out!

Why is sleep so important?

March 6, 2020

With our 24/7 society here to stay, yet the World Health Organization declaring night shift work a probable carcinogen due to circadian disruption, what can we do to ensure regular sleep and mitigate these increased risks?

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